Vegetables • Deep Nutrition Analytics
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Delivering 161 kcal per 100 grams, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated functions as a vegetables with carbohydrates (27.5g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 17% DV per 100g. Accounting for 25.2g of net carbs alongside 2.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.5 g
- Carbohydrates
- 27.5 g
- Fat
- 5.1 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated provides natural botanical nutrition with 161 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 471 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 161 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 672 kJ |
| Energy | 161 kcal |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 27.5 g |
| Total Sugars | 0.3 g |
| Protein | 2.5 g |
| Fiber, total dietary | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 391 mg |
| Copper | 0.1 mg |
| Vitamin C | 11.8 mg |
| Potassium | 471 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Vitamin K (Dihydrophylloquinone) | 15.5 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 471 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 97 mg |
| Sodium, Na | 391 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Water | 63.1 g |
| Lutein + zeaxanthin | 15 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.8 g |
| Starch | 20 g |
| Carotene, beta | 3 µg |
| Tocopherol, delta | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Common serving sizes
- strip69 g
Compare Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated with Category Peers
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Compared to Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 7% more carbohydrates and 2% higher calories per 100g.
Potatoes, yellow fleshed, french fried, frozen, unprepared vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Compared to Potatoes, yellow fleshed, french fried, frozen, unprepared, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 10% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
A standard 100-gram serving of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated contains 161 calories (674 kJ), alongside 2.5g of protein, 27.5g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 69g (strip): ~111 kcal
Is Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.2g of net carbs per 100g (27.5g total carbs minus 2.3g fiber), consuming Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated are:
- Sodium: 391 mg (17% of your daily value)
- Copper: 0.145 mg (16% of your daily value)
- Vitamin C: 11.8 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170437).