Vegetables • Deep Nutrition Analytics
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Delivering 163 kcal per 100 grams, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased functions as a vegetables with carbohydrates (25.6g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Sodium at 14% DV (323 mg) per serving. With 23.3g net carbohydrates and 2.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.2 g
- Carbohydrates
- 25.6 g
- Fat
- 6.2 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased provides natural botanical nutrition with 163 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 163 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 163 kcal |
| Energy | 683 kJ |
| Total Sugars | 0.2 g |
| Protein | 2.2 g |
| Fiber, total dietary | 2.3 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 25.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 323 mg |
| Vitamin C | 12.3 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 379 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 15.9 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 12.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 90 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.5 µg |
| Sodium, Na | 323 mg |
| Iron, Fe | 0.7 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 379 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tocopherol, delta | 0.6 mg |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Starch | 17.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Lutein + zeaxanthin | 14 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| Ash | 1.5 g |
| Carotene, beta | 2 µg |
| Choline, total | 20.8 mg |
| Folate, DFE | 36 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Water | 64.5 g |
Serving calculator
Common serving sizes
- strip30 g
Compare Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased with Category Peers
Potatoes, yellow fleshed, french fried, frozen, unprepared vs Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Compared to Potatoes, yellow fleshed, french fried, frozen, unprepared, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 2% more carbohydrates and 0% higher calories per 100g.
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Compared to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 7% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
A standard 100-gram serving of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased contains 163 calories (682 kJ), alongside 2.2g of protein, 25.6g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 30g (strip): ~49 kcal
Is Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.3g of net carbs per 100g (25.6g total carbs minus 2.3g fiber), consuming Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased are:
- Sodium: 323 mg (14% of your daily value)
- Vitamin C: 12.3 mg (14% of your daily value)
- Copper: 0.11 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170451).