Vegetables • Deep Nutrition Analytics
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Delivering 194 kcal per 100 grams, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated functions as a vegetables with carbohydrates (31.7g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 17% of your daily reference value. Delivering 28.9g of net carbs and 2.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.9 g
- Carbohydrates
- 31.7 g
- Fat
- 6.8 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated provides natural botanical nutrition with 194 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 505 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 194 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 813 kJ |
| Energy | 194 kcal |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 31.7 g |
| Total Sugars | 0.3 g |
| Protein | 2.9 g |
| Fiber, total dietary | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 400 mg |
| Vitamin C | 14.2 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 505 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 5 IU |
| Vitamin C, total ascorbic acid | 14.2 mg |
| Vitamin K (Dihydrophylloquinone) | 19.6 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 505 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.6 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 400 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 17 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Water | 56.6 g |
| Ash | 2.1 g |
| Starch | 23.2 g |
| Carotene, beta | 3 µg |
| Tocopherol, delta | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Common serving sizes
- strip21 g
Compare Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated with Category Peers
Potato puffs, frozen, oven-heated vs Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Compared to Potato puffs, frozen, oven-heated, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 16% more carbohydrates and 1% higher calories per 100g.
Potatoes, french fried, cross cut, frozen, unprepared vs Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Compared to Potatoes, french fried, cross cut, frozen, unprepared, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 38% more carbohydrates and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
A standard 100-gram serving of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated contains 194 calories (812 kJ), alongside 2.9g of protein, 31.7g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 21g (strip): ~41 kcal
Is Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.9g of net carbs per 100g (31.7g total carbs minus 2.8g fiber), consuming Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated are:
- Sodium: 400 mg (17% of your daily value)
- Vitamin C: 14.2 mg (16% of your daily value)
- Copper: 0.114 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170452).