Vegetables • Deep Nutrition Analytics
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Delivering 218 kcal per 100 grams, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt functions as a vegetables with carbohydrates (34g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Copper (0.2 mg) per 100g. With 30.8g net carbohydrates and 3.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.4 g
- Carbohydrates
- 34 g
- Fat
- 8.2 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt provides natural botanical nutrition with 218 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 480 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 218 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.2 g |
| Carbohydrate, by difference | 34 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Total lipid (fat) | 8.2 g |
| Protein | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.3 mg |
| Sodium | 281 mg |
| Vitamin C | 9.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 480 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 65 mg |
| Sodium, Na | 281 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 25.6 µg |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Water | 52.9 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.8 g |
| Serine | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.6 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.4 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 17 µg |
| Fatty acids, total saturated | 3.9 g |
Serving calculator
Common serving sizes
- strips50 g
- package (9 oz) yields198 g
Compare Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt with Category Peers
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Compared to Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 0% more fiber and 0% higher calories per 100g.
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Compared to Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 0% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?
A standard 100-gram serving of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt contains 218 calories (912 kJ), alongside 3.4g of protein, 34g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 50g (strips): ~109 kcal
- 198g (package (9 oz) yields): ~432 kcal
Is Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30.8g of net carbs per 100g (34g total carbs minus 3.2g fiber), consuming Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt are:
- Copper: 0.2 mg (22% of your daily value)
- Vitamin B6: 0.243 mg (14% of your daily value)
- Manganese: 0.304 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170117).