Vegetables • Deep Nutrition Analytics
Potatoes, frozen, french fried, par fried, extruded, unprepared
As a recognized vegetables, Potatoes, frozen, french fried, par fried, extruded, unprepared delivers 261 calories per 100g, with energy primarily anchored by fat (15g) to support daily activity. It serves as a rich source of Sodium, offering 21% of your recommended daily allowance (490 mg). With 27.3g net carbohydrates and 2.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.8 g
- Carbohydrates
- 30.2 g
- Fat
- 15 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, frozen, french fried, par fried, extruded, unprepared provides natural botanical nutrition with 261 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 261 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1090 kJ |
| Protein | 2.8 g |
| Carbohydrate, by difference | 30.2 g |
| Energy | 260 kcal |
| Total lipid (fat) | 15 g |
| Fiber, total dietary | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 490 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Potassium | 430 mg |
| Iron | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 490 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 430 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 4.5 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Ash | 2.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| Water | 49.9 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.7 g |
| Serine | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 8.6 g |
| PUFA 18:2 | 1.1 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Folate, food | 22 µg |
Serving calculator
Common serving sizes
- strips65 g
- package (9 oz)255 g
Compare Potatoes, frozen, french fried, par fried, extruded, unprepared with Category Peers
Potatoes, frozen, french fried, par fried, extruded, unprepared vs Onion rings, breaded, par fried, frozen, unprepared
Compared to Onion rings, breaded, par fried, frozen, unprepared, Potatoes, frozen, french fried, par fried, extruded, unprepared has 6% more fat and 1% higher calories per 100g.
Potatoes, frozen, french fried, par fried, extruded, unprepared vs Potatoes, hash brown, home-prepared
Compared to Potatoes, hash brown, home-prepared, Potatoes, frozen, french fried, par fried, extruded, unprepared has 9% less fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, frozen, french fried, par fried, extruded, unprepared?
A standard 100-gram serving of Potatoes, frozen, french fried, par fried, extruded, unprepared contains 261 calories (1092 kJ), alongside 2.8g of protein, 30.2g of carbohydrates, and 15g of fat.
In common serving sizes:- 65g (strips): ~170 kcal
- 255g (package (9 oz)): ~666 kcal
Is Potatoes, frozen, french fried, par fried, extruded, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.3g of net carbs per 100g (30.2g total carbs minus 2.9g fiber), consuming Potatoes, frozen, french fried, par fried, extruded, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, frozen, french fried, par fried, extruded, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, frozen, french fried, par fried, extruded, unprepared are:
- Sodium: 490 mg (21% of your daily value)
- Vitamin B6: 0.18 mg (11% of your daily value)
- Manganese: 0.227 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169267).