Vegetables • Deep Nutrition Analytics
Potatoes, gold, without skin, raw
Potatoes, gold, without skin, raw is a vegetables providing 74 kcal per 100g serving, primarily fueled by carbohydrates (16g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 26% DV of Vitamin C (23.3 mg) per 100g. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 16g of net carbs.
- Protein
- 1.8 g
- Carbohydrates
- 16 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, gold, without skin, raw provides natural botanical nutrition with 74 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.6 g |
| Total lipid (fat) | 0.3 g |
| Total dietary fiber (AOAC 2011.25) | 13.8 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.2 g |
| Energy (Atwater General Factors) | 73.5 kcal |
| Protein | 1.8 g |
| Carbohydrate, by difference | 16 g |
| Energy (Atwater Specific Factors) | 71.6 kcal |
| Sugars, Total | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 23.3 mg |
| Copper | 0.1 mg |
| Potassium | 446 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 23.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 22.3 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 2.2 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 5.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Molybdenum, Mo | 7.8 µg |
| Niacin | 1.6 mg |
| Water | 81.1 g |
| Nitrogen | 0.3 g |
| Ash | 0.9 g |
| Sucrose | 0.1 g |
| Glucose | 0.2 g |
| Fructose | 0.3 g |
Serving calculator
Common serving sizes
- Serving110 g
Compare Potatoes, gold, without skin, raw with Category Peers
Potatoes, red, without skin, raw vs Potatoes, gold, without skin, raw
Compared to Potatoes, red, without skin, raw, Potatoes, gold, without skin, raw has 9% more Vitamin C and 3% lower calories per 100g.
Jerusalem-artichokes, raw vs Potatoes, gold, without skin, raw
Compared to Jerusalem-artichokes, raw, Potatoes, gold, without skin, raw has 483% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, gold, without skin, raw?
A standard 100-gram serving of Potatoes, gold, without skin, raw contains 74 calories (310 kJ), alongside 1.8g of protein, 16g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 110g: ~81 kcal
Is Potatoes, gold, without skin, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16g of net carbs per 100g (16g total carbs minus -g fiber), consuming Potatoes, gold, without skin, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, gold, without skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, gold, without skin, raw are:
- Vitamin C: 23.3 mg (26% of your daily value)
- Copper: 0.13 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346403).