Vegetables • Deep Nutrition Analytics
Potatoes, hash brown, frozen, with butter sauce, prepared
Delivering 178 kcal per 100 grams, Potatoes, hash brown, frozen, with butter sauce, prepared functions as a vegetables with carbohydrates (24.1g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin B6, accounting for 16% DV per 100g. Delivering 20.3g of net carbs and 2.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.5 g
- Carbohydrates
- 24.1 g
- Fat
- 8.8 g
- Fiber
- 3.8 g
Produce Profile: Hydration & Micronutrients
Potatoes, hash brown, frozen, with butter sauce, prepared provides natural botanical nutrition with 178 calories per 100g. Providing 3.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 178 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 745 kJ |
| Fiber, total dietary | 3.8 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 24.1 g |
| Energy | 178 kcal |
| Protein | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Potassium | 327 mg |
| Iron | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 26 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin A, IU | 111 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 101 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Retinol | 24 µg |
| Water | 63.7 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 13 µg |
| Ash | 0.9 g |
| Cholesterol | 23 mg |
| Fatty acids, total saturated | 3.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Folate, food | 13 µg |
Serving calculator
Compare Potatoes, hash brown, frozen, with butter sauce, prepared with Category Peers
Potatoes, hash brown, frozen, with butter sauce, prepared vs Potato puffs, frozen, unprepared
Compared to Potato puffs, frozen, unprepared, Potatoes, hash brown, frozen, with butter sauce, prepared has 65% more fiber and 0% higher calories per 100g.
Potatoes, french fried, cross cut, frozen, unprepared vs Potatoes, hash brown, frozen, with butter sauce, prepared
Compared to Potatoes, french fried, cross cut, frozen, unprepared, Potatoes, hash brown, frozen, with butter sauce, prepared has 65% more fiber and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, hash brown, frozen, with butter sauce, prepared?
A standard 100-gram serving of Potatoes, hash brown, frozen, with butter sauce, prepared contains 178 calories (745 kJ), alongside 2.5g of protein, 24.1g of carbohydrates, and 8.8g of fat.
Is Potatoes, hash brown, frozen, with butter sauce, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.3g of net carbs per 100g (24.1g total carbs minus 3.8g fiber), consuming Potatoes, hash brown, frozen, with butter sauce, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, hash brown, frozen, with butter sauce, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, hash brown, frozen, with butter sauce, prepared are:
- Vitamin B6: 0.266 mg (16% of your daily value)
- Copper: 0.102 mg (11% of your daily value)
- Manganese: 0.244 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170046).