Vegetables • Deep Nutrition Analytics
Potatoes, hash brown, frozen, with butter sauce, unprepared
Delivering 135 kcal per 100 grams, Potatoes, hash brown, frozen, with butter sauce, unprepared functions as a vegetables with carbohydrates (18.3g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin B6, accounting for 12% DV per 100g. Accounting for 15.4g of net carbs alongside 1.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.9 g
- Carbohydrates
- 18.3 g
- Fat
- 6.7 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, hash brown, frozen, with butter sauce, unprepared provides natural botanical nutrition with 135 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (135 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 565 kJ |
| Protein | 1.9 g |
| Fiber, total dietary | 2.9 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 18.3 g |
| Energy | 135 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin C | 5.7 mg |
| Potassium | 248 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 19 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin A, IU | 84 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Retinol | 18 µg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Water | 72.5 g |
| Folate, food | 12 µg |
Serving calculator
Common serving sizes
- package (6 oz)170 g
Compare Potatoes, hash brown, frozen, with butter sauce, unprepared with Category Peers
Potatoes, hash brown, frozen, with butter sauce, unprepared vs Corn pudding, home prepared
Compared to Corn pudding, home prepared, Potatoes, hash brown, frozen, with butter sauce, unprepared has 8% more carbohydrates and 3% higher calories per 100g.
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Potatoes, hash brown, frozen, with butter sauce, unprepared
Compared to Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared, Potatoes, hash brown, frozen, with butter sauce, unprepared has 25% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, hash brown, frozen, with butter sauce, unprepared?
A standard 100-gram serving of Potatoes, hash brown, frozen, with butter sauce, unprepared contains 135 calories (565 kJ), alongside 1.9g of protein, 18.3g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 170g (package (6 oz)): ~230 kcal
Is Potatoes, hash brown, frozen, with butter sauce, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.4g of net carbs per 100g (18.3g total carbs minus 2.9g fiber), consuming Potatoes, hash brown, frozen, with butter sauce, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, hash brown, frozen, with butter sauce, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, hash brown, frozen, with butter sauce, unprepared are:
- Vitamin B6: 0.212 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170045).