Vegetables • Deep Nutrition Analytics
Potatoes, hash brown, home-prepared
As a recognized vegetables, Potatoes, hash brown, home-prepared delivers 265 calories per 100g, with energy primarily anchored by carbohydrates (35.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 33% DV of Copper (0.293 mg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3 g
- Carbohydrates
- 35.1 g
- Fat
- 12.5 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, hash brown, home-prepared provides natural botanical nutrition with 265 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 576 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.2 g |
| Protein | 3 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 35.1 g |
| Total Sugars | 1.5 g |
| Energy | 265 kcal |
| Energy | 1110 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Sodium | 342 mg |
| Vitamin C | 13 mg |
| Potassium | 576 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 342 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 576 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 23.2 mg |
| Sucrose | 0.3 g |
| Glucose | 0.6 g |
| Betaine | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 4.4 g |
| PUFA 18:3 | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Fructose | 0.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 2.1 g |
| Carotene, beta | 3 µg |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.7 g |
| Serine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.9 mg |
| Lutein + zeaxanthin | 16 µg |
| Water | 47.2 g |
| Folate, DFE | 16 µg |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| Fatty acids, total saturated | 1.9 g |
Serving calculator
Common serving sizes
- cup156 g
Compare Potatoes, hash brown, home-prepared with Category Peers
Potatoes, frozen, french fried, par fried, extruded, unprepared vs Potatoes, hash brown, home-prepared
Compared to Potatoes, frozen, french fried, par fried, extruded, unprepared, Potatoes, hash brown, home-prepared has 10% more fiber and 2% higher calories per 100g.
Potatoes, hash brown, home-prepared vs Onion rings, breaded, par fried, frozen, unprepared
Compared to Onion rings, breaded, par fried, frozen, unprepared, Potatoes, hash brown, home-prepared has 78% more fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, hash brown, home-prepared?
A standard 100-gram serving of Potatoes, hash brown, home-prepared contains 265 calories (1109 kJ), alongside 3g of protein, 35.1g of carbohydrates, and 12.5g of fat.
In common serving sizes:- 156g (cup): ~413 kcal
Is Potatoes, hash brown, home-prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 31.9g of net carbs per 100g (35.1g total carbs minus 3.2g fiber), consuming Potatoes, hash brown, home-prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, hash brown, home-prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, hash brown, home-prepared are:
- Copper: 0.293 mg (33% of your daily value)
- Vitamin B6: 0.472 mg (28% of your daily value)
- Sodium: 342 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170036).