Vegetables • Deep Nutrition Analytics
Potatoes, hash brown, refrigerated, unprepared
Potatoes, hash brown, refrigerated, unprepared is a vegetables providing 84 kcal per 100g serving, primarily fueled by carbohydrates (19.2g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 15% DV (0.257 mg) per serving. Offering gentle energy density (0.8 kcal/g) and 17.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.8 g
- Carbohydrates
- 19.2 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Potatoes, hash brown, refrigerated, unprepared provides natural botanical nutrition with 84 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (84 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 19.2 g |
| Energy | 84 kcal |
| Total Sugars | 0.9 g |
| Protein | 1.8 g |
| Energy | 353 kJ |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Potassium | 425 mg |
| Copper | 0.1 mg |
| Phosphorus | 70 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 425 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 2.9 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 0.5 g |
| Water | 77.8 g |
| Tocopherol, beta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 14.5 mg |
| Betaine | 0.6 mg |
| Ash | 1.2 g |
| Starch | 17 g |
| Fructose | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
Serving calculator
Common serving sizes
- cup unprepared159 g
Compare Potatoes, hash brown, refrigerated, unprepared with Category Peers
Potatoes, hash brown, refrigerated, unprepared vs Potatoes, boiled, cooked without skin, flesh, without salt
Compared to Potatoes, boiled, cooked without skin, flesh, without salt, Potatoes, hash brown, refrigerated, unprepared has 4% less carbohydrates and 2% lower calories per 100g.
Potatoes, hash brown, refrigerated, unprepared vs Potatoes, boiled, cooked without skin, flesh, with salt
Compared to Potatoes, boiled, cooked without skin, flesh, with salt, Potatoes, hash brown, refrigerated, unprepared has 4% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, hash brown, refrigerated, unprepared?
A standard 100-gram serving of Potatoes, hash brown, refrigerated, unprepared contains 84 calories (351 kJ), alongside 1.8g of protein, 19.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 159g (cup unprepared): ~134 kcal
Is Potatoes, hash brown, refrigerated, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.4g of net carbs per 100g (19.2g total carbs minus 1.8g fiber), consuming Potatoes, hash brown, refrigerated, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, hash brown, refrigerated, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, hash brown, refrigerated, unprepared are:
- Vitamin B6: 0.257 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167604).