Vegetables • Deep Nutrition Analytics
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
As a recognized vegetables, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added delivers 97 calories per 100g, with energy primarily anchored by balanced macronutrients (97 kcal) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin C at 11% DV (9.7 mg) per serving. With 10.1g net carbohydrates and 1.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.8 g
- Carbohydrates
- 10.9 g
- Fat
- 5.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added provides natural botanical nutrition with 97 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (97 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.6 g |
| Total lipid (fat) | 5.1 g |
| Protein | 1.8 g |
| Energy | 405 kJ |
| Carbohydrate, by difference | 10.9 g |
| Energy | 97 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 9.7 mg |
| Sodium | 164 mg |
| Vitamin B6 | 0.1 mg |
| Selenium | 2.5 µg |
| Vitamin A | 47 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin A, IU | 172 IU |
| Vitamin A, RAE | 47 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 2.5 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 164 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Starch | 8.5 g |
| Fructose | 0.1 g |
| Folate, total | 7 µg |
| Cholesterol | 14 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Maltose | 0.1 g |
| Fluoride, F | 42.5 µg |
| Lutein + zeaxanthin | 4 µg |
| Choline, total | 10.9 mg |
| Betaine | 0.2 mg |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1 g |
| Retinol | 46 µg |
| Carotene, beta | 11 µg |
| Lactose | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Folate, DFE | 7 µg |
| Water | 81.2 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- cup210 g
Compare Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added with Category Peers
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Compared to Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 15% less carbohydrates and 4% higher calories per 100g.
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Compared to Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 15% less carbohydrates and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?
A standard 100-gram serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added contains 97 calories (406 kJ), alongside 1.8g of protein, 10.9g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 210g (cup): ~204 kcal
Is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added are:
- Vitamin C: 9.7 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170446).