Vegetables • Deep Nutrition Analytics
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
As a recognized vegetables, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added delivers 108 calories per 100g, with energy primarily anchored by carbohydrates (14.4g) to support daily activity. Micronutrient analysis reveals a steady presence of Sodium, accounting for 11% DV per 100g. Delivering 12.2g of net carbs and 2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2 g
- Carbohydrates
- 14.4 g
- Fat
- 5 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added provides natural botanical nutrition with 108 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (108 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 452 kJ |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 14.4 g |
| Energy | 108 kcal |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 257 mg |
| Vitamin C | 6 mg |
| Vitamin A | 43 µg |
| Magnesium | 19 mg |
| Phosphorus | 60 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 183 IU |
| Vitamin A, RAE | 43 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 257 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Retinol | 40 µg |
| Carotene, beta | 30 µg |
| Water | 77.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 14 mg |
| Fatty acids, total saturated | 3.1 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
Serving calculator
Common serving sizes
- cup210 g
Compare Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added with Category Peers
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Compared to Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, mashed, ready-to-eat vs Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Compared to Potatoes, mashed, ready-to-eat, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 8% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added?
A standard 100-gram serving of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contains 108 calories (452 kJ), alongside 2g of protein, 14.4g of carbohydrates, and 5g of fat.
In common serving sizes:- 210g (cup): ~227 kcal
Is Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added suitable for a keto or low-carb diet?
Moderately. With 12.2g of net carbs per 100g, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added are:
- Sodium: 257 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170040).