Vegetables • Deep Nutrition Analytics
Potatoes, raw, skin
As a recognized vegetables, Potatoes, raw, skin delivers 58 calories per 100g, with energy primarily anchored by carbohydrates (12.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 47% DV of Copper (0.423 mg) per 100g. With a remarkably low energy density (0.6 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.6 g
- Carbohydrates
- 12.4 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Potatoes, raw, skin provides natural botanical nutrition with 58 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 243 kJ |
| Fiber, total dietary | 2.5 g |
| Protein | 2.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 12.4 g |
| Energy | 58 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Manganese | 0.6 mg |
| Iron | 3.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 11.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 11.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 413 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 17 µg |
| Water | 83.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Folate, food | 17 µg |
Serving calculator
Common serving sizes
- skin38 g
Compare Potatoes, raw, skin with Category Peers
Potatoes, raw, skin vs Peas, green, canned, regular pack, solids and liquids
Compared to Peas, green, canned, regular pack, solids and liquids, Potatoes, raw, skin has 24% less fiber and 0% higher calories per 100g.
Potatoes, canned, drained solids, no salt added vs Potatoes, raw, skin
Compared to Potatoes, canned, drained solids, no salt added, Potatoes, raw, skin has 9% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, raw, skin?
A standard 100-gram serving of Potatoes, raw, skin contains 58 calories (243 kJ), alongside 2.6g of protein, 12.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 38g (skin): ~22 kcal
Is Potatoes, raw, skin suitable for a keto or low-carb diet?
Moderately. With 9.9g of net carbs per 100g, Potatoes, raw, skin can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, raw, skin?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, raw, skin are:
- Copper: 0.423 mg (47% of your daily value)
- Manganese: 0.602 mg (26% of your daily value)
- Iron: 3.24 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170032).