Vegetables • Deep Nutrition Analytics
Potatoes, roasted, salt added in processing, frozen, unprepared
Delivering 127 kcal per 100 grams, Potatoes, roasted, salt added in processing, frozen, unprepared functions as a vegetables with carbohydrates (26.2g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Sodium at 13% DV (298 mg) per serving. With 23.6g net carbohydrates and 2.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.2 g
- Carbohydrates
- 26.2 g
- Fat
- 1.8 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Potatoes, roasted, salt added in processing, frozen, unprepared provides natural botanical nutrition with 127 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (127 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 127 kcal |
| Energy | 530 kJ |
| Total Sugars | 0.7 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 26.2 g |
| Protein | 2.2 g |
| Fiber, total dietary | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 298 mg |
| Potassium | 450 mg |
| Iron | 0.5 mg |
| Vitamin C | 1.7 mg |
| Calcium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 450 mg |
| Iron, Fe | 0.5 mg |
| Sodium, Na | 298 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 68.1 g |
| Ash | 1.7 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
Serving calculator
Common serving sizes
- oz85 g
Compare Potatoes, roasted, salt added in processing, frozen, unprepared with Category Peers
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Potatoes, roasted, salt added in processing, frozen, unprepared
Compared to Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, Potatoes, roasted, salt added in processing, frozen, unprepared has 91% less Vitamin C and 2% lower calories per 100g.
Pickles, chowchow, with cauliflower onion mustard, sweet vs Potatoes, roasted, salt added in processing, frozen, unprepared
Compared to Pickles, chowchow, with cauliflower onion mustard, sweet, Potatoes, roasted, salt added in processing, frozen, unprepared has 2% less carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, roasted, salt added in processing, frozen, unprepared?
A standard 100-gram serving of Potatoes, roasted, salt added in processing, frozen, unprepared contains 127 calories (531 kJ), alongside 2.2g of protein, 26.2g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 85g (oz): ~108 kcal
Is Potatoes, roasted, salt added in processing, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.6g of net carbs per 100g (26.2g total carbs minus 2.6g fiber), consuming Potatoes, roasted, salt added in processing, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, roasted, salt added in processing, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, roasted, salt added in processing, frozen, unprepared are:
- Sodium: 298 mg (13% of your daily value)
- Potassium: 450 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170031).