Vegetables • Deep Nutrition Analytics
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
As a recognized vegetables, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter delivers 93 calories per 100g, with energy primarily anchored by carbohydrates (12.8g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Sodium at 15% DV (341 mg) per serving. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 11.7g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 12.8 g
- Fat
- 4.3 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter provides natural botanical nutrition with 93 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (93 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 389 kJ |
| Protein | 2.1 g |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 12.8 g |
| Energy | 93 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 341 mg |
| Manganese | 0.2 mg |
| Copper | 0 mg |
| Vitamin A | 35 µg |
| Vitamin C | 3.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 35 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Vitamin A, IU | 148 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 56 mg |
| Sodium, Na | 341 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Cholesterol | 11 mg |
| Retinol | 33 µg |
| Ash | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Water | 79.2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Folate, food | 10 µg |
Serving calculator
Common serving sizes
- package yield, 5.5 oz822 g
- package (5.5 oz) yields137 g
- cup (unprepared)245 g
Compare Potatoes, scalloped, dry mix, prepared with water, whole milk and butter with Category Peers
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Compared to Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Compared to Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 17% more carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter?
A standard 100-gram serving of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter contains 93 calories (389 kJ), alongside 2.1g of protein, 12.8g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 822g (package yield, 5.5 oz): ~764 kcal
- 137g (package (5.5 oz) yields): ~127 kcal
- 245g (cup (unprepared)): ~228 kcal
Is Potatoes, scalloped, dry mix, prepared with water, whole milk and butter suitable for a keto or low-carb diet?
Moderately. With 11.7g of net carbs per 100g, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter are:
- Sodium: 341 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170450).