Vegetables • Deep Nutrition Analytics
Potatoes, scalloped, home-prepared with butter
Delivering 88 kcal per 100 grams, Potatoes, scalloped, home-prepared with butter functions as a vegetables with balanced macronutrients (88 kcal) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 18% DV (0.163 mg) per serving. Offering gentle energy density (0.9 kcal/g) and 8.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.9 g
- Carbohydrates
- 10.8 g
- Fat
- 3.7 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, scalloped, home-prepared with butter provides natural botanical nutrition with 88 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 367 kJ |
| Carbohydrate, by difference | 10.8 g |
| Energy | 88 kcal |
| Protein | 2.9 g |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 3.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 335 mg |
| Vitamin C | 10.6 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 378 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 10.6 mg |
| Vitamin A, IU | 135 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 63 mg |
| Sodium, Na | 335 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 57 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 31.5 µg |
| Folate, DFE | 13 µg |
| Folic acid | 2 µg |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Cholesterol | 12 mg |
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Water | 80.9 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, total | 11 µg |
Serving calculator
Common serving sizes
- cup245 g
Compare Potatoes, scalloped, home-prepared with butter with Category Peers
Potatoes, scalloped, home-prepared with butter vs Potatoes, scalloped, home-prepared with margarine
Compared to Potatoes, scalloped, home-prepared with margarine, Potatoes, scalloped, home-prepared with butter has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, scalloped, home-prepared with butter vs Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Compared to Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, Potatoes, scalloped, home-prepared with butter has 16% less carbohydrates and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, scalloped, home-prepared with butter?
A standard 100-gram serving of Potatoes, scalloped, home-prepared with butter contains 88 calories (368 kJ), alongside 2.9g of protein, 10.8g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 245g (cup): ~216 kcal
Is Potatoes, scalloped, home-prepared with butter suitable for a keto or low-carb diet?
Moderately. With 8.9g of net carbs per 100g, Potatoes, scalloped, home-prepared with butter can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, scalloped, home-prepared with butter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, scalloped, home-prepared with butter are:
- Copper: 0.163 mg (18% of your daily value)
- Sodium: 335 mg (15% of your daily value)
- Vitamin C: 10.6 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170038).