Vegetables • Deep Nutrition Analytics
Potatoes, scalloped, home-prepared with margarine
As a recognized vegetables, Potatoes, scalloped, home-prepared with margarine delivers 88 calories per 100g, with energy primarily anchored by balanced macronutrients (88 kcal) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 18% DV (0.163 mg) per serving. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.9 g
- Carbohydrates
- 10.8 g
- Fat
- 3.7 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, scalloped, home-prepared with margarine provides natural botanical nutrition with 88 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 367 kJ |
| Carbohydrate, by difference | 10.8 g |
| Energy | 88 kcal |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 3.7 g |
| Protein | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 335 mg |
| Vitamin C | 10.6 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 378 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 150 IU |
| Vitamin A, RAE | 33 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 10.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 63 mg |
| Sodium, Na | 335 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 31.5 µg |
| Folate, DFE | 13 µg |
| Carotene, beta | 30 µg |
| Retinol | 30 µg |
| Folic acid | 2 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Water | 80.9 g |
| Ash | 1.7 g |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
Serving calculator
Common serving sizes
- cup245 g
Compare Potatoes, scalloped, home-prepared with margarine with Category Peers
Potatoes, scalloped, home-prepared with butter vs Potatoes, scalloped, home-prepared with margarine
Compared to Potatoes, scalloped, home-prepared with butter, Potatoes, scalloped, home-prepared with margarine has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Potatoes, scalloped, home-prepared with margarine
Compared to Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, Potatoes, scalloped, home-prepared with margarine has 16% less carbohydrates and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, scalloped, home-prepared with margarine?
A standard 100-gram serving of Potatoes, scalloped, home-prepared with margarine contains 88 calories (368 kJ), alongside 2.9g of protein, 10.8g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 245g (cup): ~216 kcal
Is Potatoes, scalloped, home-prepared with margarine suitable for a keto or low-carb diet?
Moderately. With 8.9g of net carbs per 100g, Potatoes, scalloped, home-prepared with margarine can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, scalloped, home-prepared with margarine?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, scalloped, home-prepared with margarine are:
- Copper: 0.163 mg (18% of your daily value)
- Sodium: 335 mg (15% of your daily value)
- Vitamin C: 10.6 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170525).