Vegetables • Deep Nutrition Analytics
Potatoes, white, flesh and skin, baked
As a recognized vegetables, Potatoes, white, flesh and skin, baked delivers 92 calories per 100g, with energy primarily anchored by carbohydrates (21.1g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 14% DV per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 19g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 21.1 g
- Fat
- 0.1 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Potatoes, white, flesh and skin, baked provides natural botanical nutrition with 92 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 544 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (92 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 385 kJ |
| Energy | 92 kcal |
| Protein | 2.1 g |
| Fiber, total dietary | 2.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 21.1 g |
| Total Sugars | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 12.6 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 544 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 12.6 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.5 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 544 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Choline, total | 14.4 mg |
| Betaine | 0.2 mg |
| Ash | 1.2 g |
| Starch | 18 g |
| Fructose | 0.4 g |
| Carotene, beta | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 38 µg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Sucrose | 0.4 g |
| Glucose | 0.6 g |
| Water | 75.4 g |
| Folate, food | 38 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, DFE | 38 µg |
| Lutein + zeaxanthin | 30 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
Serving calculator
Common serving sizes
- potato medium (2-1/4" to 3-1/4" dia)173 g
- potato large (3" to 4-1/4" dia)299 g
- potato small (1-3/4" to 2-1/2" dia)138 g
Compare Potatoes, white, flesh and skin, baked with Category Peers
Sweet potato, canned, vacuum pack vs Potatoes, white, flesh and skin, baked
Compared to Sweet potato, canned, vacuum pack, Potatoes, white, flesh and skin, baked has 52% less Vitamin C and 1% higher calories per 100g.
Potatoes, baked, flesh and skin, with salt vs Potatoes, white, flesh and skin, baked
Compared to Potatoes, baked, flesh and skin, with salt, Potatoes, white, flesh and skin, baked has 0% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, white, flesh and skin, baked?
A standard 100-gram serving of Potatoes, white, flesh and skin, baked contains 92 calories (385 kJ), alongside 2.1g of protein, 21.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 173g (potato medium (2-1/4" to 3-1/4" dia)): ~159 kcal
- 299g (potato large (3" to 4-1/4" dia)): ~275 kcal
- 138g (potato small (1-3/4" to 2-1/2" dia)): ~127 kcal
Is Potatoes, white, flesh and skin, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (21.1g total carbs minus 2.1g fiber), consuming Potatoes, white, flesh and skin, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, white, flesh and skin, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, white, flesh and skin, baked are:
- Copper: 0.127 mg (14% of your daily value)
- Vitamin C: 12.6 mg (14% of your daily value)
- Vitamin B6: 0.211 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170434).