Vegetables • Deep Nutrition Analytics
Potatoes, yellow fleshed, french fried, frozen, unprepared
Potatoes, yellow fleshed, french fried, frozen, unprepared is a vegetables providing 163 kcal per 100g serving, primarily fueled by carbohydrates (25g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 13% DV per 100g. Accounting for 22.8g of net carbs alongside 2.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.5 g
- Carbohydrates
- 25 g
- Fat
- 5.8 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, yellow fleshed, french fried, frozen, unprepared provides natural botanical nutrition with 163 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 163 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Energy | 680 kJ |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 25 g |
| Energy | 162 kcal |
| Total Sugars | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 300 mg |
| Vitamin C | 10.9 mg |
| Potassium | 447 mg |
| Iron | 0.5 mg |
| Calcium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 10.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Sodium, Na | 300 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 447 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| Water | 65 g |
Serving calculator
Common serving sizes
- oz85 g
Compare Potatoes, yellow fleshed, french fried, frozen, unprepared with Category Peers
Potatoes, yellow fleshed, french fried, frozen, unprepared vs Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Compared to Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, Potatoes, yellow fleshed, french fried, frozen, unprepared has 2% less carbohydrates and 0% lower calories per 100g.
Potatoes, french fried, wedge cut, frozen, unprepared vs Potatoes, yellow fleshed, french fried, frozen, unprepared
Compared to Potatoes, french fried, wedge cut, frozen, unprepared, Potatoes, yellow fleshed, french fried, frozen, unprepared has 13% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, yellow fleshed, french fried, frozen, unprepared?
A standard 100-gram serving of Potatoes, yellow fleshed, french fried, frozen, unprepared contains 163 calories (682 kJ), alongside 2.5g of protein, 25g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
Is Potatoes, yellow fleshed, french fried, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.8g of net carbs per 100g (25g total carbs minus 2.2g fiber), consuming Potatoes, yellow fleshed, french fried, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, yellow fleshed, french fried, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, yellow fleshed, french fried, frozen, unprepared are:
- Sodium: 300 mg (13% of your daily value)
- Vitamin C: 10.9 mg (12% of your daily value)
- Potassium: 447 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169764).