Vegetables • Deep Nutrition Analytics
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is a vegetables providing 81 kcal per 100g serving, primarily fueled by carbohydrates (18g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 14% of your daily reference value. Offering gentle energy density (0.8 kcal/g) and 16g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2 g
- Carbohydrates
- 18 g
- Fat
- 0.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared provides natural botanical nutrition with 81 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (81 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 18 g |
| Energy | 81 kcal |
| Total Sugars | 0.2 g |
| Protein | 2 g |
| Energy | 338 kJ |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 330 mg |
| Vitamin C | 7.8 mg |
| Potassium | 398 mg |
| Iron | 0.3 mg |
| Calcium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 398 mg |
| Iron, Fe | 0.3 mg |
| Sodium, Na | 330 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.3 g |
| Ash | 1.6 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- oz85 g
Compare Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared with Category Peers
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Potatoes, hash brown, frozen, plain, unprepared
Compared to Potatoes, hash brown, frozen, plain, unprepared, Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 2% more carbohydrates and 1% lower calories per 100g.
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Ginger root, raw
Compared to Ginger root, raw, Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 1% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared?
A standard 100-gram serving of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains 81 calories (339 kJ), alongside 2g of protein, 18g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 85g (oz): ~69 kcal
Is Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16g of net carbs per 100g (18g total carbs minus 2g fiber), consuming Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared are:
- Sodium: 330 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168945).