Vegetables • Deep Nutrition Analytics
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
As a recognized vegetables, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared delivers 119 calories per 100g, with energy primarily anchored by carbohydrates (23.4g) to support daily activity. Micronutrient analysis reveals a steady presence of Sodium, accounting for 15% DV per 100g. With 20.8g net carbohydrates and 2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2 g
- Carbohydrates
- 23.4 g
- Fat
- 1.9 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared provides natural botanical nutrition with 119 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (119 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 23.4 g |
| Energy | 119 kcal |
| Total Sugars | 0.3 g |
| Protein | 2 g |
| Energy | 497 kJ |
| Fiber, total dietary | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 338 mg |
| Potassium | 444 mg |
| Vitamin C | 6 mg |
| Iron | 0.5 mg |
| Calcium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 444 mg |
| Iron, Fe | 0.5 mg |
| Sodium, Na | 338 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71 g |
| Ash | 1.8 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
Serving calculator
Common serving sizes
- oz85 g
Compare Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared with Category Peers
Pickles, chowchow, with cauliflower onion mustard, sweet vs Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Compared to Pickles, chowchow, with cauliflower onion mustard, sweet, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 12% less carbohydrates and 2% lower calories per 100g.
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Yam, raw
Compared to Yam, raw, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 65% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared?
A standard 100-gram serving of Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared contains 119 calories (498 kJ), alongside 2g of protein, 23.4g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 85g (oz): ~101 kcal
Is Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.8g of net carbs per 100g (23.4g total carbs minus 2.6g fiber), consuming Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared are:
- Sodium: 338 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169763).