Grains And Cereals • Deep Nutrition Analytics
Puff pastry, frozen, ready-to-bake
Puff pastry, frozen, ready-to-bake is a grains and cereals providing 550 kcal per 100g serving, primarily fueled by fat (38.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 44% of your recommended daily allowance (24.2 µg). With 43.6g net carbohydrates and 7.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7.3 g
- Carbohydrates
- 45.1 g
- Fat
- 38.1 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Puff pastry, frozen, ready-to-bake delivers 45.1g of carbohydrates balanced with 1.5g of fiber, yielding 43.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.5 g |
| Total Sugars | 0.7 g |
| Energy | 2300 kJ |
| Total lipid (fat) | 38.1 g |
| Carbohydrate, by difference | 45.1 g |
| Energy | 551 kcal |
| Protein | 7.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.2 µg |
| Manganese | 0.5 mg |
| Iron | 2.6 mg |
| Vitamin K | 16.1 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin K (phylloquinone) | 16.1 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 61 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 249 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 24.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 78 µg |
| Lutein + zeaxanthin | 43 µg |
| Folic acid | 65 µg |
| Choline, total | 6.4 mg |
| Folate, DFE | 124 µg |
| Water | 8.5 g |
| Niacin | 4.2 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| Folate, food | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Ash | 1 g |
| Fatty acids, total monounsaturated | 21.6 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 4.5 g |
| MUFA 18:1 | 21.6 g |
| PUFA 18:2 | 4.6 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total saturated | 9.6 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 550 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- shell47 g
Compare Puff pastry, frozen, ready-to-bake with Category Peers
Puff pastry, frozen, ready-to-bake, baked vs Puff pastry, frozen, ready-to-bake
Compared to Puff pastry, frozen, ready-to-bake, baked, Puff pastry, frozen, ready-to-bake has 1% less fat and 2% lower calories per 100g.
Puff pastry, frozen, ready-to-bake vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Compared to Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered, Puff pastry, frozen, ready-to-bake has 16% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Puff pastry, frozen, ready-to-bake?
A standard 100-gram serving of Puff pastry, frozen, ready-to-bake contains 550 calories (2301 kJ), alongside 7.3g of protein, 45.1g of carbohydrates, and 38.1g of fat.
In common serving sizes:- 28g (oz): ~156 kcal
- 47g (shell): ~259 kcal
Is Puff pastry, frozen, ready-to-bake suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.6g of net carbs per 100g (45.1g total carbs minus 1.5g fiber), consuming Puff pastry, frozen, ready-to-bake will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Puff pastry, frozen, ready-to-bake?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Puff pastry, frozen, ready-to-bake are:
- Selenium: 24.2 µg (44% of your daily value)
- Manganese: 0.488 mg (21% of your daily value)
- Iron: 2.56 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172790).