Fruits • Deep Nutrition Analytics
Pummelo, raw
Delivering 38 kcal per 100 grams, Pummelo, raw functions as a fruits with carbohydrates (9.6g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 68% of your recommended daily allowance (61 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 9.6 g
- Fat
- 0 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Pummelo, raw provides natural botanical nutrition with 38 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 159 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 38 kcal |
| Fiber, total dietary | 1 g |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 61 mg |
| Potassium | 216 mg |
| Copper | 0 mg |
| Vitamin B6 | 0 mg |
| Zinc | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 61 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 10 µg |
| Water | 89.1 g |
| Niacin | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Ash | 0.5 g |
Serving calculator
Common serving sizes
- cup, sections190 g
- fruit without refuse609 g
Compare Pummelo, raw with Category Peers
Pummelo, raw vs Tangerines, (mandarin oranges), canned, juice pack, drained
Compared to Tangerines, (mandarin oranges), canned, juice pack, drained, Pummelo, raw has 80% more Vitamin C and 0% higher calories per 100g.
Pummelo, raw vs Tangerines, (mandarin oranges), canned, juice pack
Compared to Tangerines, (mandarin oranges), canned, juice pack, Pummelo, raw has 78% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pummelo, raw?
A standard 100-gram serving of Pummelo, raw contains 38 calories (159 kJ), alongside 0.8g of protein, 9.6g of carbohydrates, and 0g of fat.
In common serving sizes:- 190g (cup, sections): ~72 kcal
- 609g (fruit without refuse): ~231 kcal
Is Pummelo, raw suitable for a keto or low-carb diet?
Moderately. With 8.6g of net carbs per 100g, Pummelo, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pummelo, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pummelo, raw are:
- Vitamin C: 61 mg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167754).