Vegetables • Deep Nutrition Analytics
Pumpkin, flowers, cooked, boiled, drained, with salt
As a recognized vegetables, Pumpkin, flowers, cooked, boiled, drained, with salt delivers 15 calories per 100g, with energy primarily anchored by carbohydrates (3.2g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.1 mg) per serving. Offering gentle energy density (0.2 kcal/g) and 2.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 3.2 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Pumpkin, flowers, cooked, boiled, drained, with salt provides natural botanical nutrition with 15 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.2 g |
| Energy | 15 kcal |
| Energy | 61 kJ |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.4 g |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 242 mg |
| Vitamin A | 87 µg |
| Magnesium | 25 mg |
| Vitamin C | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1730 IU |
| Vitamin A, RAE | 87 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 242 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 106 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13.4 mg |
| Folate, DFE | 41 µg |
| Ash | 0.5 g |
| Folate, food | 41 µg |
| Carotene, beta | 1040 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 41 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 95.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.3 mg |
Serving calculator
Common serving sizes
- cup134 g
Compare Pumpkin, flowers, cooked, boiled, drained, with salt with Category Peers
Pumpkin flowers, cooked, boiled, drained, without salt vs Pumpkin, flowers, cooked, boiled, drained, with salt
Compared to Pumpkin flowers, cooked, boiled, drained, without salt, Pumpkin, flowers, cooked, boiled, drained, with salt has 4% less carbohydrates and 0% lower calories per 100g.
Tomatoes, yellow, raw vs Pumpkin, flowers, cooked, boiled, drained, with salt
Compared to Tomatoes, yellow, raw, Pumpkin, flowers, cooked, boiled, drained, with salt has 7% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pumpkin, flowers, cooked, boiled, drained, with salt?
A standard 100-gram serving of Pumpkin, flowers, cooked, boiled, drained, with salt contains 15 calories (63 kJ), alongside 1.1g of protein, 3.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 134g (cup): ~20 kcal
Is Pumpkin, flowers, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (3.2g total carbohydrates minus 0.9g dietary fiber), Pumpkin, flowers, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pumpkin, flowers, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pumpkin, flowers, cooked, boiled, drained, with salt are:
- Copper: 0.1 mg (11% of your daily value)
- Sodium: 242 mg (11% of your daily value)
- Vitamin A: 87 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170119).