Vegetables • Deep Nutrition Analytics
Pumpkin leaves, raw
Pumpkin leaves, raw is a vegetables providing 19 kcal per 100g serving, primarily fueled by protein (3.1g) for structured dietary protein for cellular and muscle maintenance. Micronutrient analysis reveals a steady presence of Copper, accounting for 15% DV per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.3g of net carbs.
- Protein
- 3.1 g
- Carbohydrates
- 2.3 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Pumpkin leaves, raw provides natural botanical nutrition with 19 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 79 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 2.3 g |
| Energy | 19 kcal |
| Protein | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 2.2 mg |
| Vitamin C | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 97 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 1940 IU |
| Vitamin C, total ascorbic acid | 11 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 104 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 36 µg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 92.9 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 36 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 36 µg |
Serving calculator
Common serving sizes
- cup39 g
Compare Pumpkin leaves, raw with Category Peers
Pumpkin leaves, raw vs Vinespinach, (basella), raw
Compared to Vinespinach, (basella), raw, Pumpkin leaves, raw has 89% less Vitamin C and 0% higher calories per 100g.
Asparagus, canned, drained solids vs Pumpkin leaves, raw
Compared to Asparagus, canned, drained solids, Pumpkin leaves, raw has 40% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pumpkin leaves, raw?
A standard 100-gram serving of Pumpkin leaves, raw contains 19 calories (79 kJ), alongside 3.1g of protein, 2.3g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 39g (cup): ~7 kcal
Is Pumpkin leaves, raw suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (2.3g total carbohydrates minus -g dietary fiber), Pumpkin leaves, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pumpkin leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pumpkin leaves, raw are:
- Copper: 0.133 mg (15% of your daily value)
- Manganese: 0.355 mg (15% of your daily value)
- Vitamin B6: 0.207 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169272).