Vegetables • Deep Nutrition Analytics
Purslane, cooked, boiled, drained, without salt
As a recognized vegetables, Purslane, cooked, boiled, drained, without salt delivers 18 calories per 100g, with energy primarily anchored by carbohydrates (3.5g) to support daily activity. Micronutrient analysis reveals a steady presence of Magnesium, accounting for 16% DV per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.5 g
- Carbohydrates
- 3.5 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Purslane, cooked, boiled, drained, without salt provides natural botanical nutrition with 18 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 488 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 75 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 18 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 67 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Vitamin C | 10.5 mg |
| Vitamin A | 93 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 93 µg |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Vitamin A, IU | 1850 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 78 mg |
| Potassium, K | 488 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Water | 93.5 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- cup115 g
- squash431 g
Compare Purslane, cooked, boiled, drained, without salt with Category Peers
Purslane, cooked, boiled, drained, without salt vs Purslane, cooked, boiled, drained, with salt
Compared to Purslane, cooked, boiled, drained, with salt, Purslane, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Purslane, cooked, boiled, drained, without salt vs Tomatoes, canned, red, ripe, diced
Compared to Tomatoes, canned, red, ripe, diced, Purslane, cooked, boiled, drained, without salt has 7% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Purslane, cooked, boiled, drained, without salt?
A standard 100-gram serving of Purslane, cooked, boiled, drained, without salt contains 18 calories (75 kJ), alongside 1.5g of protein, 3.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 115g (cup): ~21 kcal
- 431g (squash): ~78 kcal
Is Purslane, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Purslane, cooked, boiled, drained, without salt contains 3.6g of net carbs per 100g (3.5g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Purslane, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Purslane, cooked, boiled, drained, without salt are:
- Magnesium: 67 mg (16% of your daily value)
- Copper: 0.114 mg (13% of your daily value)
- Manganese: 0.307 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169275).