Vegetables • Deep Nutrition Analytics
Purslane, raw
As a recognized vegetables, Purslane, raw delivers 20 calories per 100g, with energy primarily anchored by carbohydrates (3.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 23% DV of Vitamin C (21 mg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2 g
- Carbohydrates
- 3.4 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Purslane, raw provides natural botanical nutrition with 20 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 494 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.4 g |
| Energy | 20 kcal |
| Protein | 2 g |
| Energy | 84 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 21 mg |
| Magnesium | 68 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Potassium | 494 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1320 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 21 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 65 mg |
| Potassium, K | 494 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 12.8 mg |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Water | 92.9 g |
| Ash | 1.4 g |
Serving calculator
Common serving sizes
- plant3 g
- cup43 g
Compare Purslane, raw with Category Peers
Purslane, raw vs Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Compared to Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt, Purslane, raw has 244% more Vitamin C and 2% higher calories per 100g.
Purslane, raw vs Dock, cooked, boiled, drained, with salt
Compared to Dock, cooked, boiled, drained, with salt, Purslane, raw has 20% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Purslane, raw?
A standard 100-gram serving of Purslane, raw contains 20 calories (84 kJ), alongside 2g of protein, 3.4g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 3g (plant): ~1 kcal
- 43g (cup): ~9 kcal
Is Purslane, raw suitable for a keto or low-carb diet?
Yes, in moderation. Purslane, raw contains 3.4g of net carbs per 100g (3.4g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Purslane, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Purslane, raw are:
- Vitamin C: 21 mg (23% of your daily value)
- Magnesium: 68 mg (16% of your daily value)
- Copper: 0.113 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169274).