Vegetables • Deep Nutrition Analytics
Radicchio, raw
As a recognized vegetables, Radicchio, raw delivers 23 calories per 100g, with energy primarily anchored by carbohydrates (4.5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 213% DV of Vitamin K (255 µg), making it an elite dietary source. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 1.4 g
- Carbohydrates
- 4.5 g
- Fat
- 0.3 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Radicchio, raw provides natural botanical nutrition with 23 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 4.5 g |
| Total Sugars | 0.6 g |
| Energy | 96 kJ |
| Energy | 23 kcal |
| Total lipid (fat) | 0.3 g |
| Protein | 1.4 g |
| Fiber, total dietary | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 255 µg |
| Copper | 0.3 mg |
| Vitamin E | 2.3 mg |
| Vitamin C | 8 mg |
| Potassium | 302 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 255 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 22 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carotene, beta | 16 µg |
| Lutein + zeaxanthin | 8830 µg |
| Choline, total | 10.9 mg |
| Folate, DFE | 60 µg |
| Folate, food | 60 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Water | 93.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 0.7 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 60 µg |
Serving calculator
Common serving sizes
- cup, shredded40 g
- leaf8 g
Compare Radicchio, raw with Category Peers
Radicchio, raw vs Tomatoes, green, raw
Compared to Tomatoes, green, raw, Radicchio, raw has 66% less Vitamin C and 0% lower calories per 100g.
Radicchio, raw vs Peppers, bell, green, raw
Compared to Peppers, bell, green, raw, Radicchio, raw has 92% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Radicchio, raw?
A standard 100-gram serving of Radicchio, raw contains 23 calories (96 kJ), alongside 1.4g of protein, 4.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 40g (cup, shredded): ~9 kcal
- 8g (leaf): ~2 kcal
Is Radicchio, raw suitable for a keto or low-carb diet?
Yes, in moderation. Radicchio, raw contains 3.6g of net carbs per 100g (4.5g carbs minus 0.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Radicchio, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Radicchio, raw are:
- Vitamin K: 255 µg (213% of your daily value)
- Copper: 0.341 mg (38% of your daily value)
- Vitamin E: 2.26 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168564).