Vegetables • Deep Nutrition Analytics
Radish seeds, sprouted, raw
As a recognized vegetables, Radish seeds, sprouted, raw delivers 43 calories per 100g, with energy primarily anchored by balanced macronutrients (43 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 32% of the standard daily value (28.9 mg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 3.6g of net carbs.
- Protein
- 3.8 g
- Carbohydrates
- 3.6 g
- Fat
- 2.5 g
Produce Profile: Hydration & Micronutrients
Radish seeds, sprouted, raw provides natural botanical nutrition with 43 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 180 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 43 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 28.9 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Magnesium | 44 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 20 µg |
| Vitamin A, IU | 391 IU |
| Vitamin C, total ascorbic acid | 28.9 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 51 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 95 µg |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 95 µg |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 90.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.7 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.7 mg |
| Folate, food | 95 µg |
Serving calculator
Common serving sizes
- cup38 g
Compare Radish seeds, sprouted, raw with Category Peers
Radish seeds, sprouted, raw vs Taro, tahitian, cooked, without salt
Compared to Taro, tahitian, cooked, without salt, Radish seeds, sprouted, raw has 24% less Vitamin C and 2% lower calories per 100g.
Radish seeds, sprouted, raw vs Taro, tahitian, cooked, with salt
Compared to Taro, tahitian, cooked, with salt, Radish seeds, sprouted, raw has 24% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Radish seeds, sprouted, raw?
A standard 100-gram serving of Radish seeds, sprouted, raw contains 43 calories (180 kJ), alongside 3.8g of protein, 3.6g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 38g (cup): ~16 kcal
Is Radish seeds, sprouted, raw suitable for a keto or low-carb diet?
Yes, in moderation. Radish seeds, sprouted, raw contains 3.6g of net carbs per 100g (3.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Radish seeds, sprouted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Radish seeds, sprouted, raw are:
- Vitamin C: 28.9 mg (32% of your daily value)
- Vitamin B6: 0.285 mg (17% of your daily value)
- Copper: 0.12 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170095).