Vegetables • Deep Nutrition Analytics
Radishes, oriental, cooked, boiled, drained, with salt
Radishes, oriental, cooked, boiled, drained, with salt is a vegetables providing 17 kcal per 100g serving, primarily fueled by carbohydrates (3.4g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 17% DV per 100g. Offering gentle energy density (0.2 kcal/g) and 1.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 3.4 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Radishes, oriental, cooked, boiled, drained, with salt provides natural botanical nutrition with 17 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.8 g |
| Carbohydrate, by difference | 3.4 g |
| Energy | 17 kcal |
| Energy | 71 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.2 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 15.1 mg |
| Sodium | 249 mg |
| Copper | 0.1 mg |
| Potassium | 285 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 15.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 249 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.8 mg |
| Folate, DFE | 17 µg |
| Betaine | 0.1 mg |
| Folate, food | 17 µg |
| Water | 95 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Riboflavin | 0 mg |
| Folate, total | 17 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Ash | 0.6 g |
Serving calculator
Common serving sizes
- cup slices147 g
Compare Radishes, oriental, cooked, boiled, drained, with salt with Category Peers
Radishes, oriental, cooked, boiled, drained, without salt vs Radishes, oriental, cooked, boiled, drained, with salt
Compared to Radishes, oriental, cooked, boiled, drained, without salt, Radishes, oriental, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Cardoon, raw vs Radishes, oriental, cooked, boiled, drained, with salt
Compared to Cardoon, raw, Radishes, oriental, cooked, boiled, drained, with salt has 655% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Radishes, oriental, cooked, boiled, drained, with salt?
A standard 100-gram serving of Radishes, oriental, cooked, boiled, drained, with salt contains 17 calories (71 kJ), alongside 0.7g of protein, 3.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 147g (cup slices): ~25 kcal
Is Radishes, oriental, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (3.4g total carbohydrates minus 1.6g dietary fiber), Radishes, oriental, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Radishes, oriental, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Radishes, oriental, cooked, boiled, drained, with salt are:
- Vitamin C: 15.1 mg (17% of your daily value)
- Sodium: 249 mg (11% of your daily value)
- Copper: 0.101 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170122).