Vegetables • Deep Nutrition Analytics
Radishes, red, raw
Delivering 20 kcal per 100 grams, Radishes, red, raw functions as a vegetables with carbohydrates (4.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 20% of the standard daily value (17.8 mg). Offering gentle energy density (0.2 kcal/g) and 2.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 4.1 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Radishes, red, raw provides natural botanical nutrition with 20 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sugars, Total | 2.6 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1.3 g |
| Carbohydrate, by difference | 4.1 g |
| Protein | 0.7 g |
| Energy (Atwater General Factors) | 19.6 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.8 mg |
| Potassium | 198 mg |
| Manganese | 0.1 mg |
| Magnesium | 8.9 mg |
| Sodium | 51.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 8.9 mg |
| Phosphorus, P | 17.9 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 51.2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 21.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.5 g |
| Glucose | 1.6 g |
| Fructose | 1.1 g |
| Biotin | 0.9 µg |
| Folate, total | 63.2 µg |
| Water | 94.7 g |
Serving calculator
Compare Radishes, red, raw with Category Peers
Onions, canned, solids and liquids vs Radishes, red, raw
Compared to Onions, canned, solids and liquids, Radishes, red, raw has 314% more Vitamin C and 3% higher calories per 100g.
Squash, summer, all varieties, cooked, boiled, drained, with salt vs Radishes, red, raw
Compared to Squash, summer, all varieties, cooked, boiled, drained, with salt, Radishes, red, raw has 224% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Radishes, red, raw?
A standard 100-gram serving of Radishes, red, raw contains 20 calories (84 kJ), alongside 0.7g of protein, 4.1g of carbohydrates, and 0.1g of fat.
Is Radishes, red, raw suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (4.1g total carbohydrates minus 1.3g dietary fiber), Radishes, red, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Radishes, red, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Radishes, red, raw are:
- Vitamin C: 17.8 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747665).