Fruits • Deep Nutrition Analytics
Rambutan, canned, syrup pack
Delivering 82 kcal per 100 grams, Rambutan, canned, syrup pack functions as a fruits with carbohydrates (20.9g) driving its core energy contribution. Its micronutrient contribution is led by Manganese, providing 15% of your daily reference value. Offering gentle energy density (0.8 kcal/g) and 20g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 20.9 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Rambutan, canned, syrup pack provides natural botanical nutrition with 82 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (82 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 343 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 20.9 g |
| Energy | 82 kcal |
| Protein | 0.7 g |
| Fiber, total dietary | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 4.9 mg |
| Calcium | 22 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 4.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 42 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Carotene, beta | 2 µg |
| Folate, DFE | 8 µg |
| Water | 78 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0 mg |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
Serving calculator
Common serving sizes
- fruit9 g
- cup214 g
- cup, drained150 g
Compare Rambutan, canned, syrup pack with Category Peers
Rambutan, canned, syrup pack vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Compared to Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids, Rambutan, canned, syrup pack has 2% less carbohydrates and 1% lower calories per 100g.
Rambutan, canned, syrup pack vs Pineapple, canned, extra heavy syrup pack, solids and liquids
Compared to Pineapple, canned, extra heavy syrup pack, solids and liquids, Rambutan, canned, syrup pack has 3% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rambutan, canned, syrup pack?
A standard 100-gram serving of Rambutan, canned, syrup pack contains 82 calories (343 kJ), alongside 0.7g of protein, 20.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 9g (fruit): ~7 kcal
- 214g (cup): ~175 kcal
- 150g (cup, drained): ~123 kcal
Is Rambutan, canned, syrup pack suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20g of net carbs per 100g (20.9g total carbs minus 0.9g fiber), consuming Rambutan, canned, syrup pack will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rambutan, canned, syrup pack?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rambutan, canned, syrup pack are:
- Manganese: 0.343 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168167).