Dairy And Eggs • Deep Nutrition Analytics
Reddi Wip Fat Free Whipped Topping
As a recognized dairy and eggs, Reddi Wip Fat Free Whipped Topping delivers 149 calories per 100g, with energy primarily anchored by carbohydrates (25g) to support daily activity. On the micronutrient spectrum, it provides a strong 62% DV of Vitamin B12 (1.48 µg) per 100g. Delivering 24.6g of net carbs and 3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3 g
- Carbohydrates
- 25 g
- Fat
- 5 g
- Fiber
- 0.4 g
Lipid & Energy Density Profile
Reddi Wip Fat Free Whipped Topping is an energy-rich food packing 5g of total lipids (30% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (149 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 16 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 25 g |
| Energy | 149 kcal |
| Protein | 3 g |
| Fiber, total dietary | 0.4 g |
| Energy | 623 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Calcium | 108 mg |
| Vitamin B6 | 0.1 mg |
| Selenium | 3 µg |
| Phosphorus | 68 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 175 IU |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, RAE | 49 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 108 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 3 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 68 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Water | 66.4 g |
| Niacin | 0.4 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 16 mg |
| Ash | 0.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Retinol | 48 µg |
| Carotene, beta | 9 µg |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 2.9 g |
Common serving sizes
- tablespoon4 g
- cup75 g
Compare Reddi Wip Fat Free Whipped Topping with Category Peers
Ice cream, light, soft serve, chocolate vs Reddi Wip Fat Free Whipped Topping
Compared to Ice cream, light, soft serve, chocolate, Reddi Wip Fat Free Whipped Topping has 8% more carbohydrates and 6% higher calories per 100g.
Milk dessert bar, frozen, made from lowfat milk vs Reddi Wip Fat Free Whipped Topping
Compared to Milk dessert bar, frozen, made from lowfat milk, Reddi Wip Fat Free Whipped Topping has 94% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Reddi Wip Fat Free Whipped Topping?
A standard 100-gram serving of Reddi Wip Fat Free Whipped Topping contains 149 calories (623 kJ), alongside 3g of protein, 25g of carbohydrates, and 5g of fat.
In common serving sizes:- 4g (tablespoon): ~6 kcal
- 75g (cup): ~112 kcal
Is Reddi Wip Fat Free Whipped Topping suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.6g of net carbs per 100g (25g total carbs minus 0.4g fiber), consuming Reddi Wip Fat Free Whipped Topping will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Reddi Wip Fat Free Whipped Topping?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Reddi Wip Fat Free Whipped Topping are:
- Vitamin B12: 1.48 µg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172213).