Legumes • Deep Nutrition Analytics
Refried beans, canned, fat-free
Delivering 79 kcal per 100 grams, Refried beans, canned, fat-free functions as a legumes with carbohydrates (13.5g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Copper, accounting for 18% DV per 100g. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 8.8g of net carbs.
- Protein
- 5.3 g
- Carbohydrates
- 13.5 g
- Fat
- 0.5 g
- Fiber
- 4.7 g
Carbohydrate Quality & Sustained Energy
Refried beans, canned, fat-free delivers 13.5g of carbohydrates balanced with 4.7g of fiber, yielding 8.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.7 g |
| Protein | 5.3 g |
| Total lipid (fat) | 0.5 g |
| Total Sugars | 0.6 g |
| Carbohydrate, by difference | 13.5 g |
| Energy | 79 kcal |
| Energy | 332 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 350 mg |
| Manganese | 0.3 mg |
| Selenium | 5.7 µg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin K (phylloquinone) | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 111 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 5.7 µg |
| Sodium, Na | 350 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2 g |
| Starch | 8.7 g |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tocopherol, gamma | 1 mg |
| Tocotrienol, alpha | 0 mg |
| Sucrose | 0.6 g |
| Water | 78.7 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 20.3 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| Folate, total | 57 µg |
| Folate, food | 57 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Folate, DFE | 57 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (79 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup231 g
- can445 g
Compare Refried beans, canned, fat-free with Category Peers
Refried beans, canned, fat-free vs Lima beans, large, mature seeds, canned
Compared to Lima beans, large, mature seeds, canned, Refried beans, canned, fat-free has 2% less fiber and 0% lower calories per 100g.
Refried beans, canned, fat-free vs Beans, kidney, red, mature seeds, canned, solids and liquids
Compared to Beans, kidney, red, mature seeds, canned, solids and liquids, Refried beans, canned, fat-free has 9% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Refried beans, canned, fat-free?
A standard 100-gram serving of Refried beans, canned, fat-free contains 79 calories (331 kJ), alongside 5.3g of protein, 13.5g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 231g (cup): ~182 kcal
- 445g (can): ~352 kcal
Is Refried beans, canned, fat-free suitable for a keto or low-carb diet?
Moderately. With 8.8g of net carbs per 100g, Refried beans, canned, fat-free can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Refried beans, canned, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Refried beans, canned, fat-free are:
- Copper: 0.163 mg (18% of your daily value)
- Sodium: 350 mg (15% of your daily value)
- Manganese: 0.326 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172465).