Legumes • Deep Nutrition Analytics
Refried beans, canned, vegetarian
Refried beans, canned, vegetarian is a legumes providing 83 kcal per 100g serving, primarily fueled by carbohydrates (13.5g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Sodium at 19% DV (430 mg) per serving. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 5.3 g
- Carbohydrates
- 13.5 g
- Fat
- 0.9 g
- Fiber
- 4.7 g
Carbohydrate Quality & Sustained Energy
Refried beans, canned, vegetarian delivers 13.5g of carbohydrates balanced with 4.7g of fiber, yielding 8.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 13.5 g |
| Energy | 83 kcal |
| Total Sugars | 0.6 g |
| Protein | 5.3 g |
| Energy | 347 kJ |
| Fiber, total dietary | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 430 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Selenium | 5.6 µg |
| Iron | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 5.6 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 114 mg |
| Sodium, Na | 430 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.6 g |
| Water | 78.4 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:2 t not further defined | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.9 g |
| Starch | 8.7 g |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- can444 g
- cup242 g
Compare Refried beans, canned, vegetarian with Category Peers
Beans, kidney, all types, mature seeds, canned vs Refried beans, canned, vegetarian
Compared to Beans, kidney, all types, mature seeds, canned, Refried beans, canned, vegetarian has 9% more fiber and 1% lower calories per 100g.
Refried beans, canned, vegetarian vs Beans, pinto, mature seeds, canned, solids and liquids
Compared to Beans, pinto, mature seeds, canned, solids and liquids, Refried beans, canned, vegetarian has 2% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Refried beans, canned, vegetarian?
A standard 100-gram serving of Refried beans, canned, vegetarian contains 83 calories (347 kJ), alongside 5.3g of protein, 13.5g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 444g (can): ~369 kcal
- 242g (cup): ~201 kcal
Is Refried beans, canned, vegetarian suitable for a keto or low-carb diet?
Moderately. With 8.8g of net carbs per 100g, Refried beans, canned, vegetarian can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Refried beans, canned, vegetarian?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Refried beans, canned, vegetarian are:
- Sodium: 430 mg (19% of your daily value)
- Copper: 0.171 mg (19% of your daily value)
- Manganese: 0.332 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174296).