Grains And Cereals • Deep Nutrition Analytics
Rice, brown, parboiled, dry, UNCLE BEN'S
As a recognized grains and cereals, Rice, brown, parboiled, dry, UNCLE BEN'S delivers 370 calories per 100g, with energy primarily anchored by carbohydrates (78.7g) to support daily activity. Standing out in micronutrient concentration, it provides 130% of your daily value for Manganese (2.98 mg) in a standard 100g portion. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.6 g
- Carbohydrates
- 78.7 g
- Fat
- 2.8 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Rice, brown, parboiled, dry, UNCLE BEN'S delivers 78.7g of carbohydrates balanced with 3.5g of fiber, yielding 75.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.6 g |
| Energy | 1550 kJ |
| Fiber, total dietary | 3.5 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 78.7 g |
| Energy | 370 kcal |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3 mg |
| Selenium | 25.2 µg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 98 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 275 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 3 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 219 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 25.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Starch | 73.8 g |
| Tocotrienol, gamma | 0.8 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Sucrose | 0.5 g |
| Water | 9.8 g |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.9 mg |
| Folate, DFE | 14 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Choline, total | 9.1 mg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 98 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup48 g
Compare Rice, brown, parboiled, dry, UNCLE BEN'S with Category Peers
Rice, brown, parboiled, dry, UNCLE BEN'S vs Cornmeal, degermed, enriched, white
Compared to Cornmeal, degermed, enriched, white, Rice, brown, parboiled, dry, UNCLE BEN'S has 10% less fiber and 0% higher calories per 100g.
Cornmeal, degermed, enriched, yellow vs Rice, brown, parboiled, dry, UNCLE BEN'S
Compared to Cornmeal, degermed, enriched, yellow, Rice, brown, parboiled, dry, UNCLE BEN'S has 10% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, brown, parboiled, dry, UNCLE BEN'S?
A standard 100-gram serving of Rice, brown, parboiled, dry, UNCLE BEN'S contains 370 calories (1548 kJ), alongside 7.6g of protein, 78.7g of carbohydrates, and 2.8g of fat.
In common serving sizes:- 48g (cup): ~178 kcal
Is Rice, brown, parboiled, dry, UNCLE BEN'S suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 75.2g of net carbs per 100g (78.7g total carbs minus 3.5g fiber), consuming Rice, brown, parboiled, dry, UNCLE BEN'S will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, brown, parboiled, dry, UNCLE BEN'S?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, brown, parboiled, dry, UNCLE BEN'S are:
- Manganese: 2.98 mg (130% of your daily value)
- Selenium: 25.2 µg (46% of your daily value)
- Copper: 0.327 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168876).