Grains And Cereals • Deep Nutrition Analytics
Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, dry is a grains and cereals providing 374 kcal per 100g serving, primarily fueled by carbohydrates (80.9g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 45% of your recommended daily allowance (1.04 mg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.5 g
- Carbohydrates
- 80.9 g
- Fat
- 1 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Rice, white, long-grain, parboiled, unenriched, dry delivers 80.9g of carbohydrates balanced with 1.8g of fiber, yielding 79.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 80.9 g |
| Energy | 374 kcal |
| Protein | 7.5 g |
| Energy | 1560 kJ |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Selenium | 19.9 µg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 153 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 71 mg |
| Potassium, K | 174 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 19.9 µg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Iron, Fe | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| Water | 9.9 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Ash | 0.7 g |
| Starch | 68.3 g |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Fructose | 0 g |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Thiamin | 0.2 mg |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup185 g
Compare Rice, white, long-grain, parboiled, unenriched, dry with Category Peers
Rice, white, long-grain, parboiled, enriched, dry vs Rice, white, long-grain, parboiled, unenriched, dry
Compared to Rice, white, long-grain, parboiled, enriched, dry, Rice, white, long-grain, parboiled, unenriched, dry has 0% more carbohydrates and 0% higher calories per 100g.
Corn flour, yellow, degermed, unenriched vs Rice, white, long-grain, parboiled, unenriched, dry
Compared to Corn flour, yellow, degermed, unenriched, Rice, white, long-grain, parboiled, unenriched, dry has 2% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long-grain, parboiled, unenriched, dry?
A standard 100-gram serving of Rice, white, long-grain, parboiled, unenriched, dry contains 374 calories (1565 kJ), alongside 7.5g of protein, 80.9g of carbohydrates, and 1g of fat.
In common serving sizes:- 185g (cup): ~692 kcal
Is Rice, white, long-grain, parboiled, unenriched, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.1g of net carbs per 100g (80.9g total carbs minus 1.8g fiber), consuming Rice, white, long-grain, parboiled, unenriched, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long-grain, parboiled, unenriched, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long-grain, parboiled, unenriched, dry are:
- Manganese: 1.04 mg (45% of your daily value)
- Selenium: 19.9 µg (36% of your daily value)
- Copper: 0.284 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169758).