Grains And Cereals • Deep Nutrition Analytics
Rice, white, long-grain, regular, cooked, unenriched, with salt
Delivering 130 kcal per 100 grams, Rice, white, long-grain, regular, cooked, unenriched, with salt functions as a grains and cereals with carbohydrates (28.2g) driving its core energy contribution. It serves as a rich source of Manganese, offering 21% of your recommended daily allowance (0.472 mg). Delivering 27.8g of net carbs and 2.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.7 g
- Carbohydrates
- 28.2 g
- Fat
- 0.3 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
Rice, white, long-grain, regular, cooked, unenriched, with salt delivers 28.2g of carbohydrates balanced with 0.4g of fiber, yielding 27.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.1 g |
| Fiber, total dietary | 0.4 g |
| Protein | 2.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 28.2 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Sodium | 382 mg |
| Selenium | 7.5 µg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 43 mg |
| Sodium, Na | 382 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 35 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Water | 68.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 3 µg |
| Choline, total | 2.1 mg |
| Folate, food | 3 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (130 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup158 g
Compare Rice, white, long-grain, regular, cooked, unenriched, with salt with Category Peers
Rice, white, long-grain, regular, cooked, unenriched, with salt vs Rice, white, long-grain, regular, cooked, enriched, with salt
Compared to Rice, white, long-grain, regular, cooked, enriched, with salt, Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, long-grain, regular, cooked, unenriched, with salt vs Rice, white, long-grain, regular, unenriched, cooked without salt
Compared to Rice, white, long-grain, regular, unenriched, cooked without salt, Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long-grain, regular, cooked, unenriched, with salt?
A standard 100-gram serving of Rice, white, long-grain, regular, cooked, unenriched, with salt contains 130 calories (544 kJ), alongside 2.7g of protein, 28.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 158g (cup): ~205 kcal
Is Rice, white, long-grain, regular, cooked, unenriched, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.8g of net carbs per 100g (28.2g total carbs minus 0.4g fiber), consuming Rice, white, long-grain, regular, cooked, unenriched, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long-grain, regular, cooked, unenriched, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long-grain, regular, cooked, unenriched, with salt are:
- Manganese: 0.472 mg (21% of your daily value)
- Sodium: 382 mg (17% of your daily value)
- Selenium: 7.5 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168935).