Grains And Cereals • Deep Nutrition Analytics
Rice, white, long-grain, regular, raw, unenriched
As a recognized grains and cereals, Rice, white, long-grain, regular, raw, unenriched delivers 365 calories per 100g, with energy primarily anchored by carbohydrates (80g) to support daily activity. It serves as a rich source of Manganese, offering 47% of your recommended daily allowance (1.09 mg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.1 g
- Carbohydrates
- 80 g
- Fat
- 0.7 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Rice, white, long-grain, regular, raw, unenriched delivers 80g of carbohydrates balanced with 1.3g of fiber, yielding 78.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.1 g |
| Protein | 7.1 g |
| Fiber, total dietary | 1.3 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 80 g |
| Energy | 365 kcal |
| Energy | 1530 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Selenium | 15.1 µg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 15.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Water | 11.6 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 1 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 8 µg |
| Choline, total | 5.8 mg |
| Folate, food | 8 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup185 g
Compare Rice, white, long-grain, regular, raw, unenriched with Category Peers
Rice, white, long-grain, regular, raw, enriched vs Rice, white, long-grain, regular, raw, unenriched
Compared to Rice, white, long-grain, regular, raw, enriched, Rice, white, long-grain, regular, raw, unenriched has 0% more carbohydrates and 0% higher calories per 100g.
Rice noodles, dry vs Rice, white, long-grain, regular, raw, unenriched
Compared to Rice noodles, dry, Rice, white, long-grain, regular, raw, unenriched has 0% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long-grain, regular, raw, unenriched?
A standard 100-gram serving of Rice, white, long-grain, regular, raw, unenriched contains 365 calories (1527 kJ), alongside 7.1g of protein, 80g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 185g (cup): ~675 kcal
Is Rice, white, long-grain, regular, raw, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 78.7g of net carbs per 100g (80g total carbs minus 1.3g fiber), consuming Rice, white, long-grain, regular, raw, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long-grain, regular, raw, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long-grain, regular, raw, unenriched are:
- Manganese: 1.09 mg (47% of your daily value)
- Selenium: 15.1 µg (27% of your daily value)
- Copper: 0.22 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169756).