Grains And Cereals • Deep Nutrition Analytics
Rolls, dinner, egg
Rolls, dinner, egg is a grains and cereals providing 306 kcal per 100g serving, primarily fueled by carbohydrates (52g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 54% DV of Selenium (29.6 µg) per 100g. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.5 g
- Carbohydrates
- 52 g
- Fat
- 6.4 g
- Fiber
- 3.7 g
Carbohydrate Quality & Sustained Energy
Rolls, dinner, egg delivers 52g of carbohydrates balanced with 3.7g of fiber, yielding 48.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.7 g |
| Energy | 1280 kJ |
| Total Sugars | 4.3 g |
| Protein | 9.5 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 52 g |
| Energy | 307 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.6 µg |
| Sodium | 566 mg |
| Manganese | 0.5 mg |
| Iron | 3.5 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, IU | 26 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 25 mg |
| Calcium, Ca | 59 mg |
| Sodium, Na | 566 mg |
| Phosphorus, P | 101 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Potassium, K | 104 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 29.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 5 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, total | 184 µg |
| Lutein + zeaxanthin | 71 µg |
| Folic acid | 131 µg |
| Folate, DFE | 276 µg |
| Choline, total | 31.4 mg |
| Ash | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Folate, food | 53 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Water | 30.4 g |
| Niacin | 3.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 1.6 g |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- roll (2-1/2" dia)35 g
- oz28 g
Compare Rolls, dinner, egg with Category Peers
Rolls, dinner, egg vs Tortillas, ready-to-bake or -fry, flour, refrigerated
Compared to Tortillas, ready-to-bake or -fry, flour, refrigerated, Rolls, dinner, egg has 6% more fiber and 0% lower calories per 100g.
Muffins, corn, commercially prepared vs Rolls, dinner, egg
Compared to Muffins, corn, commercially prepared, Rolls, dinner, egg has 9% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, dinner, egg?
A standard 100-gram serving of Rolls, dinner, egg contains 306 calories (1280 kJ), alongside 9.5g of protein, 52g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 35g (roll (2-1/2" dia)): ~107 kcal
- 28g (oz): ~87 kcal
Is Rolls, dinner, egg suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.3g of net carbs per 100g (52g total carbs minus 3.7g fiber), consuming Rolls, dinner, egg will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, dinner, egg?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, dinner, egg are:
- Selenium: 29.6 µg (54% of your daily value)
- Sodium: 566 mg (25% of your daily value)
- Manganese: 0.527 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175027).