Grains And Cereals • Deep Nutrition Analytics
Rolls, french
As a recognized grains and cereals, Rolls, french delivers 277 calories per 100g, with energy primarily anchored by carbohydrates (50.2g) to support daily activity. It serves as a rich source of Selenium, offering 51% of your recommended daily allowance (27.9 µg). While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.6 g
- Carbohydrates
- 50.2 g
- Fat
- 4.3 g
- Fiber
- 3.2 g
Carbohydrate Quality & Sustained Energy
Rolls, french delivers 50.2g of carbohydrates balanced with 3.2g of fiber, yielding 47g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.2 g |
| Total Sugars | 0.3 g |
| Energy | 1160 kJ |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 50.2 g |
| Energy | 277 kcal |
| Protein | 8.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.9 µg |
| Sodium | 574 mg |
| Manganese | 0.6 mg |
| Iron | 2.7 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 91 mg |
| Potassium, K | 114 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 84 mg |
| Sodium, Na | 574 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 27.9 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 50 µg |
| Folic acid | 80 µg |
| Folate, total | 113 µg |
| Folate, DFE | 169 µg |
| Choline, total | 14.8 mg |
| Water | 34.8 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Niacin | 4.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Ash | 1.9 g |
| Folate, food | 33 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total saturated | 1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- roll38 g
Compare Rolls, french with Category Peers
Bread, whole-wheat, prepared from recipe vs Rolls, french
Compared to Bread, whole-wheat, prepared from recipe, Rolls, french has 47% less fiber and 0% higher calories per 100g.
Rolls, french vs Rolls, hamburger or hotdog, plain
Compared to Rolls, hamburger or hotdog, plain, Rolls, french has 78% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, french?
A standard 100-gram serving of Rolls, french contains 277 calories (1159 kJ), alongside 8.6g of protein, 50.2g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 28g (oz): ~79 kcal
- 38g (roll): ~105 kcal
Is Rolls, french suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47g of net carbs per 100g (50.2g total carbs minus 3.2g fiber), consuming Rolls, french will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, french?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, french are:
- Selenium: 27.9 µg (51% of your daily value)
- Sodium: 574 mg (25% of your daily value)
- Manganese: 0.559 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172795).