Grains And Cereals • Deep Nutrition Analytics
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is a grains and cereals providing 239 kcal per 100g serving, primarily fueled by carbohydrates (50.5g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 26% of your recommended daily allowance (593 mg). Accounting for 45.4g of net carbs alongside 3.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.3 g
- Carbohydrates
- 50.5 g
- Fat
- 2.6 g
- Fiber
- 5.1 g
Carbohydrate Quality & Sustained Energy
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch delivers 50.5g of carbohydrates balanced with 5.1g of fiber, yielding 45.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 50.5 g |
| Energy | 239 kcal |
| Total Sugars | 6.9 g |
| Protein | 3.3 g |
| Energy | 1000 kJ |
| Fiber, total dietary | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 593 mg |
| Iron | 3.6 mg |
| Calcium | 180 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 180 mg |
| Potassium, K | 76 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 593 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 2.1 g |
| Maltose | 2.7 g |
| Water | 42 g |
| Niacin | 3.9 mg |
| Choline, total | 13.4 mg |
| Folate, DFE | 8 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.5 g |
| Starch | 32 g |
| Fructose | 2.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 239 kcal per 100g.
Serving calculator
Common serving sizes
- roll78 g
Compare Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch with Category Peers
Schar, Gluten-Free, Classic White Rolls vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Compared to Schar, Gluten-Free, Classic White Rolls, Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more fiber and 0% higher calories per 100g.
Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Compared to Schar, Gluten-Free, Wheat-Free, Classic White Bread, Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
A standard 100-gram serving of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 239 calories (1000 kJ), alongside 3.3g of protein, 50.5g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 78g (roll): ~186 kcal
Is Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.4g of net carbs per 100g (50.5g total carbs minus 5.1g fiber), consuming Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch are:
- Sodium: 593 mg (26% of your daily value)
- Iron: 3.57 mg (20% of your daily value)
- Calcium: 180 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171862).