Fruits • Deep Nutrition Analytics
Roselle, raw
As a recognized fruits, Roselle, raw delivers 49 calories per 100g, with energy primarily anchored by carbohydrates (11.3g) to support daily activity. Micronutrient analysis reveals a steady presence of Calcium, accounting for 17% DV per 100g. Offering gentle energy density (0.5 kcal/g) and 11.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1 g
- Carbohydrates
- 11.3 g
- Fat
- 0.6 g
Produce Profile: Hydration & Micronutrients
Roselle, raw provides natural botanical nutrition with 49 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (49 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 205 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 11.3 g |
| Energy | 49 kcal |
| Protein | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 215 mg |
| Vitamin C | 12 mg |
| Magnesium | 51 mg |
| Iron | 1.5 mg |
| Potassium | 208 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin A, IU | 287 IU |
| Vitamin C, total ascorbic acid | 12 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 215 mg |
| Potassium, K | 208 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 86.6 g |
| Niacin | 0.3 mg |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
Serving calculator
Common serving sizes
- cup, without refuse57 g
Compare Roselle, raw with Category Peers
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E vs Roselle, raw
Compared to Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E, Roselle, raw has 64% less Vitamin C and 0% lower calories per 100g.
Roselle, raw vs Peach nectar, canned, with sucralose, without added ascorbic acid
Compared to Peach nectar, canned, with sucralose, without added ascorbic acid, Roselle, raw has 3% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Roselle, raw?
A standard 100-gram serving of Roselle, raw contains 49 calories (205 kJ), alongside 1g of protein, 11.3g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 57g (cup, without refuse): ~28 kcal
Is Roselle, raw suitable for a keto or low-carb diet?
Moderately. With 11.3g of net carbs per 100g, Roselle, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Roselle, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Roselle, raw are:
- Calcium: 215 mg (17% of your daily value)
- Vitamin C: 12 mg (13% of your daily value)
- Magnesium: 51 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168170).