Fruits • Deep Nutrition Analytics
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
As a recognized fruits, Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C delivers 44 calories per 100g, with energy primarily anchored by carbohydrates (10.5g) to support daily activity. It serves as a rich source of Vitamin C, offering 55% of your recommended daily allowance (49.2 mg). Offering gentle energy density (0.4 kcal/g) and 10.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 10.5 g
- Fat
- 0.1 g
- Fiber
- 0.2 g
Produce Profile: Hydration & Micronutrients
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provides natural botanical nutrition with 44 calories per 100g. Providing 0.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 10.5 g |
| Energy | 44 kcal |
| Total Sugars | 10.3 g |
| Protein | 0.5 g |
| Energy | 183 kJ |
| Fiber, total dietary | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 49.2 mg |
| Potassium | 94 mg |
| Calcium | 10 mg |
| Iron | 0.1 mg |
| Vitamin A | 6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 129 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin C, total ascorbic acid | 49.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 94 mg |
| Iron, Fe | 0.1 mg |
| Sodium, Na | 8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 1.8 g |
| Glucose | 3.8 g |
| Water | 88.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.3 g |
| Fructose | 4.7 g |
| Carotene, beta | 77 µg |
| Lycopene | 116 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- fl oz248 g
Compare Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C with Category Peers
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Orange-grapefruit juice, canned or bottled, unsweetened
Compared to Orange-grapefruit juice, canned or bottled, unsweetened, Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 69% more Vitamin C and 2% higher calories per 100g.
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Tangerine juice, raw
Compared to Tangerine juice, raw, Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 59% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C?
A standard 100-gram serving of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 44 calories (184 kJ), alongside 0.5g of protein, 10.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 248g (fl oz): ~109 kcal
Is Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C suitable for a keto or low-carb diet?
Moderately. With 10.3g of net carbs per 100g, Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C are:
- Vitamin C: 49.2 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167805).