Vegetables • Deep Nutrition Analytics
Rutabagas, cooked, boiled, drained, with salt
As a recognized vegetables, Rutabagas, cooked, boiled, drained, with salt delivers 30 calories per 100g, with energy primarily anchored by carbohydrates (6.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 21% of the standard daily value (18.8 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 6.8 g
- Fat
- 0.2 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Rutabagas, cooked, boiled, drained, with salt provides natural botanical nutrition with 30 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.9 g |
| Energy | 127 kJ |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 6.8 g |
| Energy | 30 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.8 mg |
| Sodium | 254 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 216 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 254 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 41 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Choline, total | 15.2 mg |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
| Fatty acids, total saturated | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lycopene | 10 µg |
| Ash | 0.5 g |
| Starch | 0.3 g |
| Fructose | 1.5 g |
| Lutein + zeaxanthin | 13 µg |
| Sucrose | 0.3 g |
| Glucose | 2.1 g |
| Water | 91.5 g |
Serving calculator
Common serving sizes
- cup, mashed120 g
Compare Rutabagas, cooked, boiled, drained, with salt with Category Peers
Rutabagas, cooked, boiled, drained, without salt vs Rutabagas, cooked, boiled, drained, with salt
Compared to Rutabagas, cooked, boiled, drained, without salt, Rutabagas, cooked, boiled, drained, with salt has 0% more Vitamin C and 1% higher calories per 100g.
Beets, canned, drained solids vs Rutabagas, cooked, boiled, drained, with salt
Compared to Beets, canned, drained solids, Rutabagas, cooked, boiled, drained, with salt has 359% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rutabagas, cooked, boiled, drained, with salt?
A standard 100-gram serving of Rutabagas, cooked, boiled, drained, with salt contains 30 calories (126 kJ), alongside 0.9g of protein, 6.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 120g (cup, mashed): ~36 kcal
Is Rutabagas, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Rutabagas, cooked, boiled, drained, with salt contains 5g of net carbs per 100g (6.8g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Rutabagas, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rutabagas, cooked, boiled, drained, with salt are:
- Vitamin C: 18.8 mg (21% of your daily value)
- Sodium: 254 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170528).