Grains And Cereals • Deep Nutrition Analytics
Sage Valley, Gluten Free Vanilla Sandwich Cookies
Delivering 500 kcal per 100 grams, Sage Valley, Gluten Free Vanilla Sandwich Cookies functions as a grains and cereals with carbohydrates (71.9g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 70.9g of net carbs alongside 3.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.1 g
- Carbohydrates
- 71.9 g
- Fat
- 22.2 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Sage Valley, Gluten Free Vanilla Sandwich Cookies delivers 71.9g of carbohydrates balanced with 1g of fiber, yielding 70.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.1 g |
| Energy | 2090 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 22.2 g |
| Carbohydrate, by difference | 71.9 g |
| Energy | 499 kcal |
| Total Sugars | 43.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 212 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Magnesium | 17 mg |
| Phosphorus | 47 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 47 mg |
| Sodium, Na | 212 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Starch | 28 g |
| Fructose | 0.5 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 5.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 10 g |
| PUFA 18:2 n-6 c,c | 3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 g |
| Sucrose | 42.9 g |
| Glucose | 0.5 g |
| Water | 2.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 10 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 500 kcal per 100g.
Serving calculator
Common serving sizes
- cookies44 g
Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with Category Peers
Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cookies, sugar wafers with creme filling, regular
Compared to Cookies, sugar wafers with creme filling, regular, Sage Valley, Gluten Free Vanilla Sandwich Cookies has 4% less fat and 0% lower calories per 100g.
Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cookie, butter or sugar, with chocolate icing or filling
Compared to Cookie, butter or sugar, with chocolate icing or filling, Sage Valley, Gluten Free Vanilla Sandwich Cookies has 6% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sage Valley, Gluten Free Vanilla Sandwich Cookies?
A standard 100-gram serving of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 500 calories (2092 kJ), alongside 3.1g of protein, 71.9g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 44g (cookies): ~220 kcal
Is Sage Valley, Gluten Free Vanilla Sandwich Cookies suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.9g of net carbs per 100g (71.9g total carbs minus 1g fiber), consuming Sage Valley, Gluten Free Vanilla Sandwich Cookies will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Sage Valley, Gluten Free Vanilla Sandwich Cookies exhibits modest micronutrient density, led by Sodium at 212 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168007).