Oils • Deep Nutrition Analytics
Salad dressing, bacon and tomato
As a recognized oils, Salad dressing, bacon and tomato delivers 326 calories per 100g, with energy primarily anchored by fat (35g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 58% of the standard daily value (69.1 µg). While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 1.8 g
- Carbohydrates
- 2 g
- Fat
- 35 g
- Fiber
- 0.2 g
Lipid & Energy Density Profile
Salad dressing, bacon and tomato is an energy-rich food packing 35g of total lipids (97% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 35g of dietary fat with just 1.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2 g |
| Total lipid (fat) | 35 g |
| Carbohydrate, by difference | 2 g |
| Energy | 326 kcal |
| Energy | 1360 kJ |
| Fiber, total dietary | 0.2 g |
| Protein | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 69.1 µg |
| Sodium | 905 mg |
| Vitamin E | 4 mg |
| Vitamin C | 8.8 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 211 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin K (phylloquinone) | 69.1 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 8.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 25 mg |
| Copper, Cu | 0 mg |
| Sodium, Na | 905 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 4 µg |
| Carotene, beta | 92 µg |
| Ash | 2.6 g |
| Cryptoxanthin, beta | 52 µg |
| Lycopene | 2600 µg |
| Lutein + zeaxanthin | 29 µg |
| Choline, total | 16.4 mg |
| Water | 58.7 g |
| Niacin | 0.7 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 17.2 g |
| PUFA 18:3 | 2.3 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 19.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 5.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- tbsp15 g
- cup240 g
Compare Salad dressing, bacon and tomato with Category Peers
Salad dressing, bacon and tomato vs Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Compared to Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, Salad dressing, bacon and tomato has 0% more fat and 1% lower calories per 100g.
Mayonnaise, made with tofu vs Salad dressing, bacon and tomato
Compared to Mayonnaise, made with tofu, Salad dressing, bacon and tomato has 10% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, bacon and tomato?
A standard 100-gram serving of Salad dressing, bacon and tomato contains 326 calories (1364 kJ), alongside 1.8g of protein, 2g of carbohydrates, and 35g of fat.
In common serving sizes:- 15g (tbsp): ~49 kcal
- 240g (cup): ~782 kcal
Is Salad dressing, bacon and tomato suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (2g total carbohydrates minus 0.2g dietary fiber), Salad dressing, bacon and tomato is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Salad dressing, bacon and tomato?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, bacon and tomato are:
- Vitamin K: 69.1 µg (58% of your daily value)
- Sodium: 905 mg (39% of your daily value)
- Vitamin E: 4 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167704).