Oils • Deep Nutrition Analytics
Salad dressing, blue or roquefort cheese dressing, light
Salad dressing, blue or roquefort cheese dressing, light is a oils providing 86 kcal per 100g serving, primarily fueled by carbohydrates (13.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin K at 76% of the standard daily value (91 µg). With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 13.2g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 13.2 g
- Fat
- 2.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, blue or roquefort cheese dressing, light is an energy-rich food packing 2.7g of total lipids (28% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.7 g |
| Energy | 86 kcal |
| Total Sugars | 3.6 g |
| Carbohydrate, by difference | 13.2 g |
| Protein | 2.1 g |
| Energy | 360 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 91 µg |
| Sodium | 939 mg |
| Vitamin A | 67 µg |
| Vitamin E | 0.9 mg |
| Calcium | 68 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 91 µg |
| Vitamin A, IU | 254 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 67 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 939 mg |
| Calcium, Ca | 68 mg |
| Potassium, K | 51 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 47 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 126 µg |
| Ash | 4.2 g |
| Folate, food | 28 µg |
| Carotene, beta | 19 µg |
| Carotene, alpha | 4 µg |
| Folate, total | 28 µg |
| Retinol | 65 µg |
| Cryptoxanthin, beta | 4 µg |
| Choline, total | 17 mg |
| Folate, DFE | 28 µg |
| Niacin | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 77.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Cholesterol | 10 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- tbsp16 g
- cup249 g
Compare Salad dressing, blue or roquefort cheese dressing, light with Category Peers
Salad dressing, blue or roquefort cheese dressing, light vs Salad Dressing, mayonnaise-like, fat-free
Compared to Salad Dressing, mayonnaise-like, fat-free, Salad dressing, blue or roquefort cheese dressing, light has 15% less carbohydrates and 2% higher calories per 100g.
Salad dressing, blue or roquefort cheese dressing, light vs Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Compared to Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, Salad dressing, blue or roquefort cheese dressing, light has 15% less carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, blue or roquefort cheese dressing, light?
A standard 100-gram serving of Salad dressing, blue or roquefort cheese dressing, light contains 86 calories (360 kJ), alongside 2.1g of protein, 13.2g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 16g (tbsp): ~14 kcal
- 249g (cup): ~214 kcal
Is Salad dressing, blue or roquefort cheese dressing, light suitable for a keto or low-carb diet?
Moderately. With 13.2g of net carbs per 100g, Salad dressing, blue or roquefort cheese dressing, light can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad dressing, blue or roquefort cheese dressing, light?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, blue or roquefort cheese dressing, light are:
- Vitamin K: 91 µg (76% of your daily value)
- Sodium: 939 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167692).