Oils • Deep Nutrition Analytics
Salad dressing, caesar dressing, regular
Salad dressing, caesar dressing, regular is a oils providing 542 kcal per 100g serving, primarily fueled by fat (57.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin K at 88% of the standard daily value (105 µg). Despite a higher energy concentration (5.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 2.2 g
- Carbohydrates
- 3.3 g
- Fat
- 57.8 g
- Fiber
- 0.5 g
Lipid & Energy Density Profile
Salad dressing, caesar dressing, regular is an energy-rich food packing 57.8g of total lipids (96% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 57.8g of dietary fat with just 2.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.8 g |
| Total lipid (fat) | 57.8 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 542 kcal |
| Energy | 2270 kJ |
| Fiber, total dietary | 0.5 g |
| Protein | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 105 µg |
| Sodium | 1210 mg |
| Vitamin E | 4.7 mg |
| Iron | 1.1 mg |
| Calcium | 48 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 4.7 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin K (phylloquinone) | 105 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 19 mg |
| Copper, Cu | 0 mg |
| Potassium, K | 29 mg |
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 1210 mg |
| Selenium, Se | 1.6 µg |
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 8.8 g |
| Niacin | 0 mg |
| Choline, total | 15.6 mg |
| Water | 34.3 g |
| Betaine | 0.5 mg |
| Folate, DFE | 2 µg |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 13.5 g |
| Fatty acids, total polyunsaturated | 32.9 g |
| SFA 15:0 | 0 g |
| Lutein + zeaxanthin | 22 µg |
| Pantothenic acid | 0.1 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 13.3 g |
| PUFA 18:2 | 29 g |
| PUFA 18:3 | 3.9 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| Folate, total | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Retinol | 9 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Ash | 2.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Folate, food | 2 µg |
| Cholesterol | 39 mg |
Common serving sizes
- tbsp15 g
- serving (2 tbsp)30 g
- cup235 g
Compare Salad dressing, caesar dressing, regular with Category Peers
Salad dressing, caesar dressing, regular vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Compared to Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, Salad dressing, caesar dressing, regular has 3% less fat and 0% higher calories per 100g.
Salad dressing, caesar dressing, regular vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Compared to Margarine-like, vegetable oil spread, 60% fat, stick, with salt, Salad dressing, caesar dressing, regular has 4% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, caesar dressing, regular?
A standard 100-gram serving of Salad dressing, caesar dressing, regular contains 542 calories (2268 kJ), alongside 2.2g of protein, 3.3g of carbohydrates, and 57.8g of fat.
In common serving sizes:- 15g (tbsp): ~80 kcal
- 30g (serving (2 tbsp)): ~163 kcal
- 235g (cup): ~1274 kcal
Is Salad dressing, caesar dressing, regular suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (3.3g total carbohydrates minus 0.5g dietary fiber), Salad dressing, caesar dressing, regular is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Salad dressing, caesar dressing, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, caesar dressing, regular are:
- Vitamin K: 105 µg (88% of your daily value)
- Sodium: 1210 mg (53% of your daily value)
- Vitamin E: 4.74 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169055).