Oils • Deep Nutrition Analytics
Salad dressing, caesar, fat-free
Delivering 131 kcal per 100 grams, Salad dressing, caesar, fat-free functions as a oils with carbohydrates (30.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 55% of the standard daily value (1260 mg). Accounting for 30.5g of net carbs alongside 1.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.5 g
- Carbohydrates
- 30.7 g
- Fat
- 0.2 g
- Fiber
- 0.2 g
Lipid & Energy Density Profile
Salad dressing, caesar, fat-free is an energy-rich food packing 0.2g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (131 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 30.7 g |
| Energy | 131 kcal |
| Total Sugars | 8.8 g |
| Protein | 1.5 g |
| Energy | 547 kJ |
| Fiber, total dietary | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1260 mg |
| Selenium | 2.2 µg |
| Calcium | 33 mg |
| Zinc | 0.3 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Potassium, K | 48 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.2 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 1260 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.1 g |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Choline, total | 2.4 mg |
| Folate, DFE | 2 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 3.5 g |
| Retinol | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- tbsp (1 NLEA serving)34 g
Compare Salad dressing, caesar, fat-free with Category Peers
Salad dressing, caesar, fat-free vs Salad dressing, french dressing, fat-free
Compared to Salad dressing, french dressing, fat-free, Salad dressing, caesar, fat-free has 4% less carbohydrates and 1% lower calories per 100g.
Salad dressing, caesar, fat-free vs Salad dressing, thousand island dressing, fat-free
Compared to Salad dressing, thousand island dressing, fat-free, Salad dressing, caesar, fat-free has 94% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, caesar, fat-free?
A standard 100-gram serving of Salad dressing, caesar, fat-free contains 131 calories (548 kJ), alongside 1.5g of protein, 30.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 34g (tbsp (1 NLEA serving)): ~45 kcal
Is Salad dressing, caesar, fat-free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30.5g of net carbs per 100g (30.7g total carbs minus 0.2g fiber), consuming Salad dressing, caesar, fat-free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, caesar, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, caesar, fat-free are:
- Sodium: 1260 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171045).